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Steph
citymaus
tracked the workout: Leg Day + Abs
MAY
06
2024
WORKOUT LOG:
Leg Day + Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,980 Lbs.
tracked the workout: HAPPY MONDAY ðªð½
MAY
06
2024
WORKOUT LOG:
HAPPY MONDAY ðªð½
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 8
EXERCISES
5
SETS
8
WORKOUT TIME
00:21
hr
min
CARDIO TIME
00:18
hr
min
WEIGHT LIFTED
9,600 Lbs.
Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm
tracked the workout: May. 06, 2024 07:54AM
MAY
06
2024
WORKOUT LOG:
May. 06, 2024 07:54AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 25
EXERCISES
12
SETS
25
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
60,587 Lbs.
*
N8SGR8
tracked the workout: May. 06, 2024 07:44AM
MAY
06
2024
WORKOUT LOG:
May. 06, 2024 07:44AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,740 Lbs.
ShaneâO
Shandee10
tracked the workout: legs workout
MAY
06
2024
WORKOUT LOG:
legs workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 45
EXERCISES
12
SETS
45
WORKOUT TIME
01:49
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
126,575 Lbs.
JP
rjphillips23
tracked the workout: May. 06, 2024 06:52AM
MAY
06
2024
WORKOUT LOG:
May. 06, 2024 06:52AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,369 Lbs.
Israel Mondragon
gimr
tracked the workout: May. 06, 2024 06:51a.m.
MAY
06
2024
WORKOUT LOG:
May. 06, 2024 06:51a.m.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,125 Lbs.
Cristelle
Cristelle1985
tracked the workout: LOWER 1
MAY
06
2024
WORKOUT LOG:
LOWER 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
02:01
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
11,175 Lbs.
took my dog for a walk followed up with a modified full body weight session, abs and cardio didn't do legs higher weight lower reps this morning
21 minutes ago
|
Like
0
Claude Williams
userRPJXJGZKLHE
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8
MAY
06
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 8
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
86,440 Lbs.
Donny (Thehollowd)
theHollowd
updated his Fit Post.
Iâm super excited about the progress and even more excited to be on the beach!! Its coming!!
28 minutes ago
|
Like
0
Good Mondayâï¸Morning!!!
Put in 8.5K steps earlier lol
Hope you all had a Great weekend... it's a new week, so Let's Get It In. UpperBody tonight. Laterð
30 minutes ago
|
Like
0
Just 38K away from 3 Mil, so need that tomorrow- Got to make it. Yes that is 500K above trend, but like I say, hit it hard upfront and the last week is easier each month. Grind away and get er done FitFam.
32 minutes ago
|
Like
0
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