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Gymholic (IG:- @gymholic81)
7ankush
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 13 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
8,056 Lbs.
Active Rest Day 2
Steps For The Work Day, Not Sure If I 'm Getting A Workout Tomorrow or Another Rest Day. Still No Feeling Well, What I Thought Was Allergies Turned Out To Be A Very Bad Chest Cold.
15 minutes ago
|
Like
0
Gene Johnson (IG: @teamherc1914)
Baby_Hercules
tracked the workout: May. 06, 2024 8:35 PM Workout
MAY
06
2024
WORKOUT LOG:
May. 06, 2024 8:35 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:53
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
56,650 Lbs.
Tejh Johnson
MuscleMusicMan
tracked the workout: May. 06, 2024 21:25PM
MAY
06
2024
WORKOUT LOG:
May. 06, 2024 21:25PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:42
hr
min
WEIGHT LIFTED
0 Lbs.
Misty
Starbright79
updated her Fit Post.
Did my InBody Scan Sun. Small changes but I will say I enjoyed the weekend festivities with dinner, drinks & a concert. I only lifted 2X a week over the past 2 weeks.
29 minutes ago
|
Like
0
Jason Eades
JasonMassageFit
tracked the workout: DESERT 3
MAY
06
2024
WORKOUT LOG:
DESERT 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 10
EXERCISES
5
SETS
10
WORKOUT TIME
00:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,450 Lbs.
Moss Taione
Taione88
tracked the workout: May. 07, 2024 11:04am
MAY
06
2024
WORKOUT LOG:
May. 07, 2024 11:04am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,790.6 Lbs.
Headed to NYC early tomorrow for a two day deep dive into active campaign. Love to learn, and its good to get put of your comfort zone!
40 minutes ago
|
Like
0
Jamar1906
jamardavis
tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 78
MAY
06
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 78
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,095 Lbs.
Mark Keller
sprinkkeller
tracked the workout: Jan. 01, 2024 5:06 PM Workout
MAY
06
2024
WORKOUT LOG:
Jan. 01, 2024 5:06 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 75
EXERCISES
11
SETS
75
WORKOUT TIME
02:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
324,268 Lbs.
Mermaid
deeannajean
tracked the workout: Mermaid HIIT Cardio Pro
MAY
06
2024
WORKOUT LOG:
Mermaid HIIT Cardio Pro
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
0 Lbs.
Flip Flamingos
HARLEMRADO
tracked the workout: MASS: LEGS
MAY
06
2024
WORKOUT LOG:
MASS: LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
118,815 Lbs.
Kehlynn
Kehlynn
tracked the workout: DAY 6 OF 31
MAY
06
2024
WORKOUT LOG:
DAY 6 OF 31
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 9
EXERCISES
5
SETS
9
WORKOUT TIME
00:26
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
1,440 Lbs.
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