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Member Profile
REAL NAME
DOM INSTA: DOM_DNO_FITNESS
AGE
43
GENDER
MALE
LOCATION
--
member since
Mar 23, 2007
OVERALL GOAL
///
LOSE FAT
"Bench 500 at 190 with a 30" waist."
Current Body Composition
Current Weight
211
Lbs.
Current Body Fat
10
%
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Lean Body Mass
189.9
Lbs.
Body Fat
21.1
Lbs.
Weight & Body Fat Goals
Goal Expired
Domf3's goal has expired.
Encourage him to set a new one.
Weight
100% Achieved
Start Value
208
lbs
Start Date
Aug 28, 2021
Goal Value
200
lbs
Goal Date
Nov 27, 2021
Body Fat
75% Achieved
Start Value
14
%
Start Date
Aug 28, 2021
Goal Value
10
%
Goal Date
Nov 27, 2021
Progress Photos
View All
before
Jun 04, 2017
% BF
--
|
Lbs.
--
current
Oct 01, 2022
% BF
--
|
Lbs.
--
3
progress photos taken
Oct 01, 2022
Aug 27, 2021
Jun 04, 2017
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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