Over 1,000,000 People Transforming Their Lives with Bodyspace
tracked the workout: May. 11, 2024 06:23AM
MAY
11
2024
WORKOUT LOG:
May. 11, 2024 06:23AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:38
hr
min
WEIGHT LIFTED
0 Lbs.
John
wishesmaster
tracked the workout: Maximum Hypertrophy Day 5 Core/Optional Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:27
hr
min
WEIGHT LIFTED
8,730.3 Lbs.
Treadmill 15 mins
Incline Db Fly 3 x 12 x 40 lbs
Db Press 3 x 15 x 50 lbs
Close Grip Incline DB Press 3 x 12 x 50 lbs
Barbell Z Press 4 x 12 x 95 lbs
Seated DB Press 3 x 12 x 50 lbs
Db Rear Fly 3 x 12 x 20 lbs
Rope Pressdown 4 x 12 x 66 lbs
13 minutes ago
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Erica (IG: iky1982)
iecky13
tracked the workout: May. 11, 2024 07:10AM
MAY
11
2024
WORKOUT LOG:
May. 11, 2024 07:10AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: LACEY SPLIT 2 - DAY 5 - LEGS
MAY
11
2024
WORKOUT LOG:
LACEY SPLIT 2 - DAY 5 - LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 45
EXERCISES
13
SETS
45
WORKOUT TIME
01:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
108,735 Lbs.
Ryan Thompson
Gorilla2013
tracked the workout: May. 11, 2024 5:33 AM Workout
MAY
11
2024
WORKOUT LOG:
May. 11, 2024 5:33 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,150 Lbs.
2 rest days and one day of not counting macros and I gain 5 pounds. I didn't even eat a ton. Maybe 1600 calories. Very disappointing.
1 hour ago
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0
Milca Peguero
milcapeguero
tracked the workout: #MIRETOFITNESS LEGS AND GLUTES
MAY
11
2024
WORKOUT LOG:
#MIRETOFITNESS LEGS AND GLUTES
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,450 Lbs.
tracked the workout: May. 11, 2024 12:40PM
MAY
11
2024
WORKOUT LOG:
May. 11, 2024 12:40PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,958.9 Lbs.
Shannon
izombiee2u
tracked the workout: May. 11, 2024 06:27AM
MAY
11
2024
WORKOUT LOG:
May. 11, 2024 06:27AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:57
hr
min
WEIGHT LIFTED
0 Lbs.
updated his Fit Post.
Some standing squats, smith machine squats (uncomfortable for back), leg press, single leg curls, hip abduction, glute bridges, calf raises and a bit of arms.
My abdominal strain pain from four weeks ago is back after doing abs a few days ago. Got an ultrasound done.
1 hour ago
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0
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