I’ll never understand women who dont want to lift heavy bc they dont want to get bulky. Lifting heavy doesnt cause you to bulk up like the Hulk. Your diet does. 9 times out of 10 its not the exercise selection of a program that creates bulk, its diet! Too much food! Calories are king. Macros are magical. Having more muscle mass burns more calories. Eating at least 1g to 1.5g of protein per pound of bodyweight builds and repairs muscle. Lift heavy-eat right!

Happy Hump Day fit fam. Today was pull day. Had a productive session. Did 48 mins on the stairclimber then core work. Leg day tomorrow. GO CRUSH WEDNESDAY!

Put in the work all the blood sweat and tears are worth it in the end. Stay strong and never give up! Lets get it!!💪🏻💪🏻

Good workout. I definitely needed the active rest day yesterday. Barbell Squats 3 x 12 x 135, 155, 175 lbs Incline Barbell Chest Press 3 x 12 x 135, 155, 175 lbs Barbell Rows 3 x 12 x 95, 105, 115 lbs Standing DB Shrugs 3 x 12 x 80 lbs Rear Delt Flyes 2 x 12 x 20 lbs Lateral Raise 2 x 12 x 15, 17 lbs Db Supinating Curls 3 x 12 x 30 lbs Dips 3 x 8

Just for the fun of it…. For the haters and for the lovers….. glutes workout done!!!! 💋