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Robert
LifeExpectant
updated his Fit Post.
Saturday:
1. 20 Smith machine lite bar squat warmups
2. rack barbell squats 4x12
3. Calf raises/stretches between squat sets - 3 foot positions 60 reps each
4. Plate side shoulder raises & laterals 4x12
5. Lying alternating hamstring curls 4x12
6. Leg press 1017# reps 12-12-15-20-20-20-1 = 100
7. Standing alternating hamstrings curls 4x12
8. Incline bench alternating db bicep curls 4x12.
Enough is Enough.
2 minutes ago
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Back at it again fit fam! After getting back up to 270 ( between covid happening, getting married & divorced all in bout 2 years) i decided back in March around my birthday i need to get back into shape. So jus been doin bodyweight, bands & kettlebell training last 2 months. I feel better & starting to look better. I have more energy & soon hopefully adding some weight training back into the mix. Its good to be back & hopefully post more than i have in the last year. it can only go up from here!!
5 minutes ago
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Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm
tracked the workout: May. 04, 2024 11:59AM
MAY
04
2024
WORKOUT LOG:
May. 04, 2024 11:59AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
52,620 Lbs.
StarWarsGeek051 @ sanford051
sanford051
tracked the workout: BACK & BICEPS!!
MAY
04
2024
WORKOUT LOG:
BACK & BICEPS!!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
21 / 72
EXERCISES
21
SETS
72
WORKOUT TIME
02:28
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
35,070 Lbs.
Small workout this saturday morning before traveling for basketball :) #momlife #strongmom #thisis38
10 minutes ago
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tracked the workout: May. 04, 2024 11:45 AM Workout
MAY
04
2024
WORKOUT LOG:
May. 04, 2024 11:45 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,940 Lbs.
JamieFisch
JamieFisch
tracked the workout: May. 04, 2024 11:00AM
MAY
04
2024
WORKOUT LOG:
May. 04, 2024 11:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
4,410 Lbs.
Female
angiee1996
tracked the workout: Jamie Eason's LiveFit Trainer: Day 11 Shoulders/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
1,008 Lbs.
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 19: Biceps, Calves, and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,380 Lbs.
Jarad Walker
jpw24
tracked the workout: ðªð¼â¤ï¸ð¤ððªð¼
MAY
04
2024
WORKOUT LOG:
ðªð¼â¤ï¸ð¤ððªð¼
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
19,140 Lbs.
John L. IG BigJohnLew
BigJohnLew
tracked the workout: May. 04, 2024 08:23AM
MAY
04
2024
WORKOUT LOG:
May. 04, 2024 08:23AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,570 Lbs.
IG: Mrbig_gunz
DominantEDantes
tracked the workout: May. 04, 2024 11:45 AM Workout
MAY
04
2024
WORKOUT LOG:
May. 04, 2024 11:45 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 22
EXERCISES
4
SETS
22
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
105,500 Lbs.
Jason Eades
JasonMassageFit
tracked the workout: May. 04, 2024 11:11AM
MAY
04
2024
WORKOUT LOG:
May. 04, 2024 11:11AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 10
EXERCISES
7
SETS
10
WORKOUT TIME
00:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,320 Lbs.
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