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William Vega
williamvega126
tracked the workout: Jim Stoppani's Shortcut To Strength: Day 34, Power Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,200 Lbs.
Itâs back and abs day ! Weight down a touch on yesterday check in so food upped and down to 1 set for compound exercises, still 2 sets for isolation exercises, big rows coming up
24 minutes ago
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Like
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Joshua Russell Insta@ Jrussgivr
r-sprout
added a new photo to his photo gallery.
ghetto workout
Back to humble beginnings. In between moving back home so thereâs no point in renewing my membership!
ghetto workout
Back to humble beginnings. In between moving back home so thereâs no point in renewing my membership!
Dennys Banze
Grandbz
tracked the workout: Alex's Workout-Day 10
MAY
11
2024
WORKOUT LOG:
Alex's Workout-Day 10
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
29,189.2 Lbs.
tracked the workout: Jamie Eason's LiveFit Trainer: Day 15 Legs
MAY
11
2024
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 15 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
22,280 Lbs.
Nah
CrushKillDstroy
tracked the workout: Week 3 Muscle Up Program
MAY
11
2024
WORKOUT LOG:
Week 3 Muscle Up Program
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
06:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Helen Lee
HelenLee70
tracked the workout: POSS2021 Day 5
MAY
11
2024
WORKOUT LOG:
POSS2021 Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
4,880 Lbs.
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