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Dennis
dennisdeegear
updated his Fit Post.
Chest and back today in the garage gym. I did six sets of ten on each of the following: decline barbell bench press at 140 lbs, seated lat cable pull-down at 110 lbs., incline DB flye at 25 lbs. per arm, incline DB row at 40 lbs. per arm. I enjoy this workout a lot!
2 minutes ago
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DA Brotha Cee
BroCee
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44
APR
24
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 44
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,202.5 Lbs.
IG:the_only_leteshanewsom
newsom1979
tracked the workout: Apr. 24, 2024 07:51AM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 07:51AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,810 Lbs.
Mike Escobar
mikescobar
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
05:22
hr
min
CARDIO TIME
00:11
hr
min
WEIGHT LIFTED
13,625 Lbs.
tracked the workout: Apr. 24, 2024 05:53AM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 05:53AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 25
EXERCISES
12
SETS
25
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:16
hr
min
WEIGHT LIFTED
10,540 Lbs.
Sam Ortiz Jr
userMSAWSTPB0IT
tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)
APR
24
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 26
EXERCISES
4
SETS
26
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
49,640 Lbs.
Doug
Ndn34
tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,200 Lbs.
Steven
ssharris74
tracked the workout: Apr. 24, 2024 08:47AM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 08:47AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 45
EXERCISES
10
SETS
45
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
57,605 Lbs.
Elizabeth
lizangle10
tracked the workout: Apr. 24, 2024 6:50 AM Workout
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 6:50 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
00:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,610 Lbs.
Gareth Holliday
gazholliday
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 22
EXERCISES
12
SETS
22
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
19,449.1 Lbs.
Ernie
mrprman
added a new photo to his photo gallery.
We all have one, whatâs yours ?
We all have one, whatâs yours ?
Tim Peters
waylandcool
tracked the workout: OBS Legs 1
APR
24
2024
WORKOUT LOG:
OBS Legs 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
44,715 Lbs.
Meagan Gattuso
meagangattuso
tracked the workout: Apr. 24, 2024 06:37AM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 06:37AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.
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