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Devon Earle (IG: El_papi_chulo94)
Dexter1on1
tracked the workout: Shoulder and Abs
MAY
21
2024
WORKOUT LOG:
Shoulder and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 55
EXERCISES
11
SETS
55
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,740 Lbs.
Gwen Kennedy (IG DKBull81)
Gspilmont
added a new photo to his photo gallery.
guess the day!
guess the day!
ryan
rjarvis90
tracked the workout: D. Ryan Leg Day - Week 1
MAY
21
2024
WORKOUT LOG:
D. Ryan Leg Day - Week 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
60,320 Lbs.
Deb
shortydeb
tracked the workout: PUSH DAY 3.0
MAY
21
2024
WORKOUT LOG:
PUSH DAY 3.0
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,300 Lbs.
Tia.arlene
tiaarlene
tracked the workout: May. 21, 2024 16:01PM
MAY
21
2024
WORKOUT LOG:
May. 21, 2024 16:01PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,480 Lbs.
Danyal Sheikh
userQAWV2YYQFOX
tracked the workout: ð¨
MAY
21
2024
WORKOUT LOG:
ð¨
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,320 Lbs.
Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. Back and biceps today for my Tuesday lunch escape. Row focus. Late update. Did: 4 sets of seated cable rows, 4 sets of iso-leverage rows (independent arm movement), 4 sets of bent over barbell rows (underhand grip), 4 sets of high pulley rows to chest, 4 sets of machine preacher curls (plate loading unit), and 4 sets of two arm DB curls on an inclined bench. Working in the low 100's today on all the rows. 6 exercises did the trick! Hope that everyone had a great day. Have a great night! Bob
21 minutes ago
|
Like
0
tracked the workout: May. 22, 2024 12:00 am Workout
MAY
21
2024
WORKOUT LOG:
May. 22, 2024 12:00 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,488 Lbs.
IG: B_fit_romero
bigbrown1506
tracked the workout: May. 21, 2024 17:12PM
MAY
21
2024
WORKOUT LOG:
May. 21, 2024 17:12PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 44
EXERCISES
9
SETS
44
WORKOUT TIME
02:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
60,035 Lbs.
Robert
LifeExpectant
updated his Fit Post.
New banner.
Talking about birds â¦
âLook at the birds in the skyâ. Matthew 6.26 focus.
Truth.
Private garage gym.
[Buchanan Sign and Flag Company, Jacksonville FL made this, and is my go-to for flags and banners. It is a fun store to visit.]
27 minutes ago
|
Like
0
Daryl
noshirt4me
added a new photo to his photo gallery.
reverse grip lat pulldown
reverse grip lat pulldown
tracked the workout: Arnold's Level 1 Chest and Back Workout
MAY
21
2024
WORKOUT LOG:
Arnold's Level 1 Chest and Back Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 46
EXERCISES
12
SETS
46
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
18,035 Lbs.
tracked the workout: May. 21, 2024 18:51PM
MAY
21
2024
WORKOUT LOG:
May. 21, 2024 18:51PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:13
hr
min
WEIGHT LIFTED
33,477.5 Lbs.
TheFitHotWife
Magic6479
tracked the workout: May. 21, 2024 05:14AM
MAY
21
2024
WORKOUT LOG:
May. 21, 2024 05:14AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
12:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,450 Lbs.
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