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John B
jun10rb
tracked the workout: James Grage Rewired Phase 1 Chest
APR
19
2024
WORKOUT LOG:
James Grage Rewired Phase 1 Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 9
EXERCISES
8
SETS
9
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
11,625 Lbs.
Rashid S. Alkaabi
ralkaabi
tracked the workout: Full Body - Day #1
APR
19
2024
WORKOUT LOG:
Full Body - Day #1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,979.5 Lbs.
Laurie
LauriePink
tracked the workout: Apr. 19, 2024 11:22AM
APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 11:22AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 17
EXERCISES
15
SETS
17
WORKOUT TIME
01:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,913.9 Lbs.
Bill IG:Abel_Archer83
bmstylee
added a new photo to his photo gallery.
AM sparring.
everyone's a tough guy until you get punched in the face
AM sparring.
everyone's a tough guy until you get punched in the face
Sreekar Cheb
sreekarcheb
tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 3: SHOULDERS, CALVES
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
15 / 17
EXERCISES
15
SETS
17
WORKOUT TIME
01:51
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
19,938.6 Lbs.
Michele Taylor (Wonder Woman) IG mickey_taylor_won
Micheleinelpaso
tracked the workout: Apr. 19, 2024 04:01AM
APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 04:01AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
35 / 78
EXERCISES
35
SETS
78
WORKOUT TIME
02:11
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
26,400 Lbs.
Back at it from vacation and a 2 week rest off the gym. Raining shoulders, back, and abs with the morning crew. Lets get it
15 minutes ago
|
Like
0
Ravee A. Johnson
MrJohnson5
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 36
APR
19
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 36
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,135 Lbs.
Shannon I/G Shortinsask
skshortie
tracked the workout: Apr. 19, 2024 05:11AM
APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 05:11AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,855 Lbs.
AJ
ReducedFatJ
added a new photo to her progress photos.
definitely seeing a change, now
definitely seeing a change, now
Matt
1Outlaw22
tracked the workout: Apr. 19, 2024 05:54AM
APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 05:54AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
18,230 Lbs.
Wallace
spffirefighter
tracked the workout: Apr. 19, 2024 3:00 AM Workout
APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 3:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,345 Lbs.
Jelani (IG: jae.bled.fit)
jaebled
tracked the workout: Apr. 19, 2024 05:18AM
APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 05:18AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 38
EXERCISES
7
SETS
38
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,740 Lbs.
tracked the workout: TOMC Legs & Shoulders
APR
19
2024
WORKOUT LOG:
TOMC Legs & Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,665 Lbs.
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