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tracked the workout: Chest/Calves
MAY
18
2024
WORKOUT LOG:
Chest/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,360 Lbs.
Diana
edpayne6
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 5 - Shoulders/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,823 Lbs.
BOSS
QGorgo
tracked the workout: May. 19, 2024 06:16AM
MAY
18
2024
WORKOUT LOG:
May. 19, 2024 06:16AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,305 Lbs.
Kevin Menard/Kik: Fitnessover50
Original1
added a new profile photo.
Throwback pic
Throwback pic
26 minutes ago
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Cooter Estrada
57CHEVYS
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 19
MAY
18
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 19
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,960 Lbs.
Alex L. Romero
NastyAce05
added a new photo to his photo gallery.
Weekly Update weight & %
the cut is going good idk how far i wanna go as far as bodyfat% but we'll see where it looks good... aiming for 15% or a lil less.. and then
Weekly Update weight & %
the cut is going good idk how far i wanna go as far as bodyfat% but we'll see where it looks good... aiming for 15% or a lil less.. and then
Frank
Frankie0626
added a new photo to his photo gallery.
Working outside in the sunshine
Working outside in the sunshine
C. Seanté
carlseante
tracked the workout: Lean Body Back and Biceps
MAY
18
2024
WORKOUT LOG:
Lean Body Back and Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:41
hr
min
WEIGHT LIFTED
29,380 Lbs.
I did it
Back/Biceps
Stairmaster 10 Mins
Deadlift 3 x 12 x 135, 155, 195 lbs
Barbell Pullover 3 x 12 x 60 lbs
Barbell Row 3 x 12 x 135
Lat Pulldown 3 x 12 x 120
Shrugs 3 x 12 x 225
Cambered Bar Curl 4 x 12 x 60
Preacher Curl 4 x 12 x 60
55 minutes ago
|
Like
0
Heath Speights
Speights05
tracked the workout: Max Strength
MAY
18
2024
WORKOUT LOG:
Max Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 10
EXERCISES
14
SETS
10
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,810 Lbs.
Luc
Night6776
added a new photo to his photo gallery.
lats from intense heavy lifts close grips
lats from intense heavy lifts close grips
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