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htgymer
added a new photo to his photo gallery.
Anita (IG: @anitabefree)
aolson10
tracked the workout: Bodden Program: Hamstrings1
MAY
04
2024
WORKOUT LOG:
Bodden Program: Hamstrings1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
02:11
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
30,525 Lbs.
MAY
03
2024
WORKOUT LOG:
TGIF
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 31
EXERCISES
5
SETS
31
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
99,400 Lbs.
3:30 am arms, shoulders and cardio: stretching, 60 crunches, 4x12's bbell shoulder press combo 2kg + seated lat raise 7kg + db lying rear lat raise (5 count method) 5kg, 4x10's front 2 db raise 7kg + reverse flyes (1/4 rep method) 5kg, 4x28 bbell curl 2kg + 4x10 triceps push down 13,6kg, 4x12's preacher curl 5kg + lying triceps press 5kg + reverse bbell preacher curls 2kg, 4x15's concentration curls 3,5kg + triceps push down (pause for 2 seconds bottom each rep) 13,6kg, 3x15's seated palms down/up wrist curls 2kg, stretching. Happy Saturday guys ðð
56 minutes ago
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Like
0
Simmo (IG ukthunderbunny74)
ukthunderbunny
tracked the workout: Phase 45 Arms
MAY
03
2024
WORKOUT LOG:
Phase 45 Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,569.4 Lbs.
MC HK
tsangky
tracked the workout: PUSH (chest, shoulders &triceps)
MAY
03
2024
WORKOUT LOG:
PUSH (chest, shoulders &triceps)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 24
EXERCISES
12
SETS
24
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,185 Lbs.
It was LEGS DAY for a Friday!
The results! Good lighting today!ð¸
Anticsâ¡ï¸ â¡ï¸...Only two sets, moderate speed ... And what a pump!
â¡ï¸Oh ... And some rowing!ð£ââï¸
â¡ï¸ I did a set of 22s for our Vets and those suffering from depression. I am always around if you need an ear. ðð
Please be kind and supportive. ð¤ You could be someone's best day ever!
It's Friday, so we wear RED to Remember Everyone Deployedð¥ð¥ð¥
#remembereveryonedeployed
Always remember to take care of our Mother Earth ... Climate change is real!ð
#skolstrejkforklimatet
People ... Please follow the rules ... All the time!ð·
Always RACK YOUR WEIGHTS! ðï¸
Do a set for the cause, would ya?! It's a good thing!
1 hour ago
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Like
0
Joscel Hector
cellofit
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Shoulders/Rear-Delts/Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,430 Lbs.
tracked the workout: May. 03, 2024 23:12PM
MAY
03
2024
WORKOUT LOG:
May. 03, 2024 23:12PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,844 Lbs.
Amin Mombani
mombani
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 46
MAY
03
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 46
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,611.7 Lbs.
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