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âï¸MORNING!!! Wonderful start.
Put in over 9K steps by 8:30...
I was enjoying my stroll thru the hills. UpperBody+ Cardio tonight.
Let's Get It! Laterð
3 minutes ago
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Knocking on the door to 11 Mil. Will make it tomorrow. Pushed past 500K again today. Just won't let up. It is towards then end of the 4th week, and making the popcorn for a good movie this weekend. Let's hump it and pump it today FitFam.
9 minutes ago
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Renee
HorrorFan80
updated her Fit Post.
Another restless night thanks PCOS ðð going to try to do a double tomorrow. Have a great day fitfam ð
10 minutes ago
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MsUnderstood
Debbiewilliams
updated her Fit Post.
HAPPY HUMP DAY ðð¥. I may not have a dumptruck,but what I got is ROCK SOLID ðª¨ð¥ðHIP THRUST 255 for 12 reps/3 sets ðð construction site ððð§ð·ââï¸ðð§°ð¦º
16 minutes ago
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tracked the workout: Apr. 24, 2024 06:40AM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 06:40AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
0 Lbs.
Beka Nanitashvili
kilbill1987
tracked the workout: James Grage Rewired Phase 1 Arms
APR
24
2024
WORKOUT LOG:
James Grage Rewired Phase 1 Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 19
EXERCISES
14
SETS
19
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
36,021.3 Lbs.
MJ
mljesp
tracked the workout: Apr. 24, 2024 06:51AM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 06:51AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,450 Lbs.
Sreekar Cheb
sreekarcheb
tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 3: CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 11
EXERCISES
12
SETS
11
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
9,762 Lbs.
D. Garrison
AFPilotDan
tracked the workout: Trigger Legs
APR
24
2024
WORKOUT LOG:
Trigger Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,310 Lbs.
Travis
sf494949
tracked the workout: HARDCORE DAY 10
APR
24
2024
WORKOUT LOG:
HARDCORE DAY 10
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 19
EXERCISES
10
SETS
19
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
12,315 Lbs.
Mermaid
deeannajean
tracked the workout: Mermaid HIIT Cardio Pro
APR
24
2024
WORKOUT LOG:
Mermaid HIIT Cardio Pro
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:22
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
0 Lbs.
Tom
thomas247
tracked the workout: Ultimate Muscle Building Pogram [SIC] Full Body B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
49,745 Lbs.
Michael
Medix21
tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)
APR
24
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 41
EXERCISES
7
SETS
41
WORKOUT TIME
02:22
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
166,410 Lbs.
APR
24
2024
WORKOUT LOG:
Big Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,880 Lbs.
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