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Cliff Brown IV
cliffobiv
tracked the workout: Apr. 30, 2024 20:35PM
APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 20:35PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
22,840 Lbs.
Rabun
gsuchevy
tracked the workout: Apr. 22, 2024 9:04 PM Workout
APR
30
2024
WORKOUT LOG:
Apr. 22, 2024 9:04 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,160 Lbs.
Mermaid
deeannajean
tracked the workout: Mermaid HIIT Cardio Pro
APR
30
2024
WORKOUT LOG:
Mermaid HIIT Cardio Pro
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:26
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
0 Lbs.
Roland
Hockeyplayer7
added a new post to his FitBoard.
Go Canes. On to round 2.
Go Canes. On to round 2.
Gymholic (IG:- @gymholic81)
7ankush
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 9 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
11,354 Lbs.
William Lucas
williamlucas23
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
APR
30
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
02:29
hr
min
CARDIO TIME
00:19
hr
min
WEIGHT LIFTED
22,151.6 Lbs.
Flip Flamingos
HARLEMRADO
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Quads/Hamstrings/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 43
EXERCISES
11
SETS
43
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
86,342 Lbs.
Jason
estrnged1
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 64
APR
30
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 64
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
50,762.5 Lbs.
tracked the workout: Apr. 30, 2024 22:04PM
APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 22:04PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
2 / 16
EXERCISES
2
SETS
16
WORKOUT TIME
00:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,800 Lbs.
Tejh Johnson
MuscleMusicMan
tracked the workout: Apr. 30, 2024 19:44PM
APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 19:44PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 65
EXERCISES
9
SETS
65
WORKOUT TIME
02:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
101,475 Lbs.
Why did these stop. They kept me focused and honest with my works. I would pay $$ to have these back.
41 minutes ago
|
Like
0
Jessa_IG:jessamessamomster
H22VtecLover
updated her Fit Post.
I feel like the cut is working. I havent seen the scale go down much but i feel like my waist is shrinking and im getting a little leaner. Slow but steady progress ð¤
43 minutes ago
|
Like
0
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