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dale
highhare

tracked the workout: Six-Pack Abs-1

MAY
20
2024
WORKOUT LOG:
Six-Pack Abs-1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 12
EXERCISES
11
SETS
12
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,300 Lbs.
1 minute ago |
Andrew
AndrewCFloyd

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 29

MAY
20
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 29
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,552.5 Lbs.
5 minutes ago |
Abhi....
beingabhiverma

updated his Fit Post.

May 20, 2024

Today's ✅
6 minutes ago |
Gwen Kennedy (IG DKBull81)
Gspilmont

added a new photo to his photo gallery.

back and bis day…
back and bis day…
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 19, 2024
OVERALL RATING
--
Out of 10
0 Ratings
23 minutes ago |
Christine Marie
cms0502

updated her Fit Post.

May 20, 2024

Channeled my inner Little Mermaid tonight.. leg day #2 for the week. Short and improvised inbetween cheer evals for my daughter.. but I got it in nonetheless. I debated on having a rest day, almost did… then decided I wasnt take a Monday off. So tomorrow.. just a walk. 👌🏼 Hope everyone had a great start to their week!
39 minutes ago |
Jessica ig: heyitsjla
heyitsjlaa

added a new photo to her photo gallery.

shoulders biceps
shoulders biceps
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 19, 2024
OVERALL RATING
--
Out of 10
0 Ratings
46 minutes ago |
Todd
toddgray072

tracked the workout: PUSH DAY

MAY
20
2024
WORKOUT LOG:
PUSH DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 24
EXERCISES
14
SETS
24
WORKOUT TIME
02:00
hr min
CARDIO TIME
02:00
hr min
WEIGHT LIFTED
31,040 Lbs.
48 minutes ago |
MrDMV
bryantb227

added a new profile photo.

carribean rock fish
carribean rock fish
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 19, 2024
49 minutes ago
Ed
urbanmus64

updated his Fit Post.

May 20, 2024

New program - Time under tension for the next 6 weeks. No ego lifting. Starting light and working up progressively for this one. Tonight featured additional 1/4 reps for most exercises. Chest and delts today.
53 minutes ago |
Craig
STPRE

added 2 new photos to his photo gallery.

View All
1 hour ago
Dee Emy
emynduka

tracked the workout: GVT100 - Back & ...Ceps

MAY
20
2024
WORKOUT LOG:
GVT100 - Back & ...Ceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 40
EXERCISES
4
SETS
40
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,600 Lbs.
1 hour ago |
Alex L. Romero
NastyAce05

tracked the workout: PPL+WEEK+2+PUSH+1

MAY
20
2024
WORKOUT LOG:
PPL+WEEK+2+PUSH+1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 31
EXERCISES
6
SETS
31
WORKOUT TIME
02:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,352 Lbs.
1 hour ago |
Jeffry Silba
JS1324

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 50

MAY
20
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 50
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 22
EXERCISES
4
SETS
22
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,455 Lbs.
1 hour ago |
matthew
515Gaudfather

tracked the workout: May. 20, 2024 7:42 PM Workout

MAY
20
2024
WORKOUT LOG:
May. 20, 2024 7:42 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
0 Lbs.
1 hour ago |
Steve
studedude13

tracked the workout: May. 20, 2024 20:26PM

MAY
20
2024
WORKOUT LOG:
May. 20, 2024 20:26PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
2/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,200 Lbs.
1 hour ago |