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tracked the workout: The 4-Week Workout Plan to Gain 10 Pounds of Muscle, Shoulders & Traps
tracked the workout: PH3: Layne Norton's Power And Hypertrophy Trainer, Day 10
tracked the workout: May. 02, 2024 15:31PM
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18
added a new photo to his progress photos.
tracked the workout: May. 02, 2024 15:24PM
tracked the workout: May. 02, 2024 12:30PM
tracked the workout: Jamie Eason's LiveFit Trainer: Day 59 - Chest/Shoulders