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Gymholic (IG:- @gymholic81)
7ankush

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 18 - Chest, Triceps, Abs

MAY
16
2024
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 18 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
8,790 Lbs.
1 minute ago |
chad
chad643

added a new photo to his photo gallery.

pull
pull
POSE:
Back
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 15, 2024
OVERALL RATING
--
Out of 10
0 Ratings
18 minutes ago |
Jake
FitnessJake

added a new profile photo.

f
f
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 24, 2019
20 minutes ago
David IG:david.a.strongman
UmbrellaSpecOps

tracked the workout: Jan. 21, 2023 11:23 AM Workout

MAY
16
2024
WORKOUT LOG:
Jan. 21, 2023 11:23 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 51
EXERCISES
15
SETS
51
WORKOUT TIME
11:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
134,270 Lbs.
25 minutes ago |
Tyler Durden
Cincypunk

updated his Fit Post.

May 16, 2024

Didnt track on here its been a long day. Ill have another one in the morning.
26 minutes ago |
Raja
securityphreak

updated his Fit Post.

May 16, 2024

Feel like i am in a bad tv show rerun. Hurt my leg again, this time the knee has been swolen since last Saturday. Guess i have to bite the bullet a goto the doctor again. Do an extra rep for me fitfam 💪🏼! !
29 minutes ago |
Stefani (IG: superstef7)
superstef7

tracked the workout: Cardio Dance

MAY
16
2024
WORKOUT LOG:
Cardio Dance
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:00
hr min
CARDIO TIME
02:00
hr min
WEIGHT LIFTED
0 Lbs.
32 minutes ago |
KD
kirkdixon

tracked the workout: May. 16, 2024 19:59PM

MAY
16
2024
WORKOUT LOG:
May. 16, 2024 19:59PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
13,460 Lbs.
33 minutes ago |
Andrew
AndrewCFloyd

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25

MAY
16
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 25
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,175 Lbs.
44 minutes ago |
Ant
VSO82

updated their Fit Post.

May 16, 2024

Log me down for 15 more mins in stairmaster and 10 on the treadmill. Good night fitfam
45 minutes ago |
Ed
urbanmus64

updated his Fit Post.

May 16, 2024

Upper back. Went back to rack pulls and barbell shrugs. Hadn't done them in a while.
49 minutes ago |
IG:dc_masonry23
dcmasonry23

added a new photo to his photo gallery.

checkin out the progress
checkin out the progress
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 15, 2024
OVERALL RATING
--
Out of 10
0 Ratings
52 minutes ago |
Gino Bogetti
bogetti72

tracked the workout: 30 Days Out: Craig Capurso's Extreme Cut Trainer - Day 5 Shoulders

MAY
16
2024
WORKOUT LOG:
30 Days Out: Craig Capurso's Extreme Cut Trainer - Day 5 Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
11,325 Lbs.
52 minutes ago |
Donny (Thehollowd)
theHollowd

updated his Fit Post.

May 16, 2024

Another great workout logged!! Diet is good, workouts are great and Summer is coming!!
53 minutes ago |
Omotayo Alexander Olanusi
omotayosniperty

added a new profile photo.

cool
cool
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 16, 2024
56 minutes ago