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Member Profile
REAL NAME
ALEX GRIER
AGE
31
GENDER
MALE
LOCATION
--
member since
Mar 19, 2010
OVERALL GOAL
///
GAIN MUSCLE
"Get to a lean 190-195 between 5-10% bodyfat."
Current Body Composition
Current Weight
215
Lbs.
Current Body Fat
14
%
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Lean Body Mass
184.9
Lbs.
Body Fat
30.1
Lbs.
Weight & Body Fat Goals
No Goal Set
agrier9 has not yet set a weight and body fat goal.
Progress Photos
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before
Dec 23, 2010
% BF
--
|
Lbs.
--
current
Oct 05, 2012
% BF
--
|
Lbs.
--
37
progress photos taken
Feb 19, 2013
Feb 19, 2013
Jan 06, 2013
Dec 27, 2012
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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