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Natalie Urban
GothicKatt
added a new photo to her photo gallery.
on vacay but still working out every day
on vacay but still working out every day
3:30 am chest, back, abs, cardio: stretching, 60 crunches, 3x10,8,6 Romanian deadlifts 5kg, 8,5kg, 10kg, 5x15,12,8,5,3 bbell incl bench press med grip 8,5kg, 10kg, 13,5kg, 15kg, 18,5kg + underhand cable pull downs 27,2kg, 34kg, 40,8kg, 47,6kg, 54,4kg, 4x12,12,8,6 bbell bench press med grip 13,5kg, 13,5kg, 15kg, 18,5kg + 4x12's underhand cable pull downs 40,8kg, 4x28 meth db flyes 7kg + 4x12's bent over 2 db row 8kg, 4x10's push ups + close grip underhand cable pull downs 40,8kg, 5x15's straight arm db pullover 4kg + push ups (12) + db flyes 7kg, 3x1 min plank + 2x20 knee/hip raise on parallel bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, 2 km walk, stretching. Happy Monday Fitfam ðð
10 minutes ago
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Simmo (IG ukthunderbunny74)
ukthunderbunny
tracked the workout: Phase 45 Back
MAY
05
2024
WORKOUT LOG:
Phase 45 Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,695.2 Lbs.
IG: and SC: jamestaylorisme
jrtaylor7
tracked the workout: Arnold Blueprint Phase 1 Week 2 Chest/Back/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 6
EXERCISES
3
SETS
6
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,010 Lbs.
Brian Giffrow
greatgiff
tracked the workout: SS8 Weeks 3 and 4 Day 3
MAY
05
2024
WORKOUT LOG:
SS8 Weeks 3 and 4 Day 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
18 / 63
EXERCISES
18
SETS
63
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,655 Lbs.
Dan
1stDan
tracked the workout: May. 05, 2024 23:58PM
MAY
05
2024
WORKOUT LOG:
May. 05, 2024 23:58PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
2 / 4
EXERCISES
2
SETS
4
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
0 Lbs.
Quads and delts tonight. Been a crazy couple of weeks. Found out recently that this Texas girl is moving to Florida ð®. Bittersweet. I love it here. And when choas reigns in my head, social media gets punted. Still working tho ð¤ð»
2 hours ago
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J Perez
jperez0099
tracked the workout: CARDIO - ELLIPTICAL - ZONE 2
MAY
05
2024
WORKOUT LOG:
CARDIO - ELLIPTICAL - ZONE 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:07
hr
min
CARDIO TIME
01:05
hr
min
WEIGHT LIFTED
0 Lbs.
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