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Gosha IG/Snap:trainlife13gosha
gosia13

tracked the workout: MuscleTech Rise & Grind: Day 1 - Chest

APR
30
2024
WORKOUT LOG:
MuscleTech Rise & Grind: Day 1 - Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,440 Lbs.
2 minutes ago |
Rahuul Chuwdhary
Rcthebeast

tracked the workout: Rolltide77 Bicep and Back

APR
30
2024
WORKOUT LOG:
Rolltide77 Bicep and Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 48
EXERCISES
12
SETS
48
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,967 Lbs.
4 minutes ago |
Steven
ssharris74

tracked the workout: Apr. 30, 2024 10:55AM

APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 10:55AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
62,750 Lbs.
4 minutes ago |
Akash Mehra
akkymehra

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 2: Chest and Triceps

APR
30
2024
WORKOUT LOG:
Kris Gethin's Muscle-Building Trainer, Day 2: Chest and Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
10,599.8 Lbs.
11 minutes ago |
J. Delmar
MrJylez

updated his Fit Post.

Apr 30, 2024

All I had to do is leave the gym. Shot hoops by myself for cardio. Gym closes at 3, I got a 🏀 at 2:47, and by 2:55 I torn my calf 😖. “What am I gonna do about my legs Eddie Murphy?!”
13 minutes ago |
Jordan H
JordanH88

tracked the workout: Apr. 30, 2024 06:52AM

APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 06:52AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,145 Lbs.
24 minutes ago |
Josh Hanson
cfr94

tracked the workout: Apr. 30, 2024 09:25AM

APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 09:25AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,000 Lbs.
25 minutes ago |
Derek Frias
DerekF91

tracked the workout: Arnold Blueprint To Cut: Legs and Abs (Weeks 5-8)

APR
30
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Legs and Abs (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
90,455 Lbs.
30 minutes ago |
B
Thundercat4274

added a new profile photo.

b
b
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 29, 2024
38 minutes ago
jhsteel7
5teeler57

updated his Fit Post.

Apr 30, 2024

So the daily grind it is.
50 minutes ago |
JK2014

updated his Fit Post.

Apr 30, 2024

Another good one today. Strength Day!!! 💪🏾💪🏾
54 minutes ago |
anaheimpaul

updated his Fit Post.

Apr 30, 2024

Did back and biceps. I was in a store and some young mother was crying because she lost an envelope containing $200 that she was gonna use to buy groceries for her kids. I felt so bad for her I gave her $20 out of the $200, I found.
56 minutes ago |
B
cbkobe99

added a new photo to her photo gallery.

Barre class and deadlifts Booty Burn
Barre class and deadlifts Booty Burn
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 29, 2024
OVERALL RATING
--
Out of 10
0 Ratings
1 hour ago |
Roberto
rjMerc89

updated his Fit Post.

Apr 30, 2024

going to the doctor abotu my hip/lower back today. going on day 4 of it feeling awful n hasnt really gotgen better. yesterday did shoulders but couldnt do shrugs as i felt the pressure in my hip standing. wish me luck yall!
1 hour ago |
Chad - IG Cjones834
criones32

tracked the workout: Apr. 30, 2024 06:19AM

APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 06:19AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 40
EXERCISES
11
SETS
40
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,105 Lbs.
1 hour ago |