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Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. Shoulders, traps and abs today for my Monday gym kickoff. Mostly supersets. Did: 4 sets of Arnold Press, 4 sets of seated barbell Military Press (done on a Smith Machine), 4 sets of front, alternating DB raises, 4 sets of machine lateral raises, 4 sets of barbell shrugs, 4 sets of face pulls, 100 weighted bench crunches, 100 weighted cable crunches, 100 weighted side crunches, 100 lying leg raises and one 60 second dragon flag hold. Moderate, but manageable weights on everything. Arnold Presses done super slow. Hope that everyone had a great day. Here's to killing it the rest of the week! Have a great night! Bob
2 minutes ago
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IG: B_fit_romero
bigbrown1506
tracked the workout: May. 06, 2024 15:35PM
MAY
06
2024
WORKOUT LOG:
May. 06, 2024 15:35PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 32
EXERCISES
7
SETS
32
WORKOUT TIME
02:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
77,200 Lbs.
tracked the workout: May. 06, 2024 16:53PM
MAY
06
2024
WORKOUT LOG:
May. 06, 2024 16:53PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 10
EXERCISES
5
SETS
10
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
36,560 Lbs.
Brandon
HBFSBULL
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 32 - Shoulder
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
25,350 Lbs.
Todd Baney
ToddBaney
tracked the workout: May. 06, 2024 16:33PM
MAY
06
2024
WORKOUT LOG:
May. 06, 2024 16:33PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:54
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
19,055 Lbs.
Branda IG: Okayist_runner
bhorsch10
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,230 Lbs.
Mary Gage-Baker
Mgage4435
tracked the workout: May. 06, 2024 4:51 PM Workout
MAY
06
2024
WORKOUT LOG:
May. 06, 2024 4:51 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:18
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
0 Lbs.
Robert
silversting80
tracked the workout: May. 06, 2024 15:40PM
MAY
06
2024
WORKOUT LOG:
May. 06, 2024 15:40PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 46
EXERCISES
16
SETS
46
WORKOUT TIME
02:23
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
52,461 Lbs.
Megan
mpaullet95
tracked the workout: Jamie Eason's LiveFit Trainer: Day 76 - Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:02
hr
min
CARDIO TIME
00:01
hr
min
WEIGHT LIFTED
0 Lbs.
Clay (IG: smoke.eater.fitness)
cnestor725
tracked the workout: Team735Fitness Arms
MAY
06
2024
WORKOUT LOG:
Team735Fitness Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,464.5 Lbs.
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