Extra time equals more volume. DB Farmer Walks pair of 100s- 4.5x trips (speed and fluid movemt) DB Sumo Carry 100- 1.5x trips Cable Front Raise OH (UH) 32.5- 8, 42.5- 2x8, 52.5- 2x5 V Bar Pulldown Stack+ 45- 15, Stack+ 80- 8, Stack+ 90- 3x8 Cable Lunges 72.5- 4x10/2 V Bar Rows Stack- 4x8 Cable Lunges 82.5- 4x6/2 Front Press 45 plate- 5x8 DB Seated Lumbar Raise 50- 6x7 Walk 37 mins

18 days away from my day of birth! I always reflect on what I’ve learned over the last year and then I think about what’s in store. These last few years have been some of the most grueling years of my life. I rebuilt my whole foundation and I found blessings in all of the hardwork. I am creating a life that my soul loves. At times, I wasn’t even sure if I would ever get to that point after all the trauma. But I am here to say… You deserve the love you give. You deserve the peace you provide. You deserve all things beautiful. Everything you desire starts within you. Define the vision for your life. Create your values. Put in the work. And watch your dreams transform into real life.

Week 2 day 9 back, biceps…Got it done earlier today ✅ Also got some cardio in with the training bag 🥊 Good day.

Total Body Workout

Upper body