Happy Mother's Day to all the mothers on today. Have a wonderful day, and know that you are appreciated.

Happy mothers day to you ladies out there. Hope you have a wonderful day full of family time.

Motivational guest

Glutes and quads morning

Happy Mother's Day to all you smokin hot mama baddies! It's your day!

Rest day going great!

When you hear only what you want to hear, you’re not really listening. Listen to what you don’t want to hear too. It’s not about you being right. It’s about increasing your ability to understand. That’s how you grow. Be humble. Be teachable. The world is bigger than your view of the world. There’s always room for a new perspective, a new step, a new possibility… a new beginning.

Countdown 19days. 20mins /7.8km on bike. 10mins stair climber 38floors. SS 30kg deads with Inc Press. Added in 2 heavy sets in middle of bench press.

Sunday squeeze