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Travis Gustafson
FSTRNG
added a new photo to his progress photos.
waist line shaping up
waist line shaping up
Thor IG brawnsteel
phantom_lord2004
tracked the workout: Jan. 07, 2024 10:29 PM Workout
MAY
17
2024
WORKOUT LOG:
Jan. 07, 2024 10:29 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
368,240 Lbs.
Todd
toddgray072
tracked the workout: PUSH DAY
MAY
17
2024
WORKOUT LOG:
PUSH DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 11
EXERCISES
15
SETS
11
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
17,150 Lbs.
Thinking perhaps gonna start lifting Heavier?, New PRs as approach 58 yrs Old, Always try to Make Best Version!, Results are Good But the "Effort" is the Virtue!!
1 hour ago
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Joey Yawn
TheJYawn
tracked the workout: 5 Day Dumbbell Workout Split (3)
MAY
17
2024
WORKOUT LOG:
5 Day Dumbbell Workout Split (3)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,150 Lbs.
Jason
corpsmanjv
tracked the workout: Full chest
MAY
17
2024
WORKOUT LOG:
Full chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 30
EXERCISES
5
SETS
30
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
32,410 Lbs.
Dan
1stDan
tracked the workout: May. 17, 2024 23:04PM
MAY
17
2024
WORKOUT LOG:
May. 17, 2024 23:04PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
2 / 9
EXERCISES
2
SETS
9
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:48
hr
min
WEIGHT LIFTED
0 Lbs.
Zachry Williams
zwillyusmc
tracked the workout: May. 17, 2024 10:59AM
MAY
17
2024
WORKOUT LOG:
May. 17, 2024 10:59AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
09:43
hr
min
CARDIO TIME
00:42
hr
min
WEIGHT LIFTED
0 Lbs.
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