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Stefani (IG: superstef7)
superstef7
tracked the workout: May. 20, 2024 07:19AM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 07:19AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 22
EXERCISES
14
SETS
22
WORKOUT TIME
04:12
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
17,710 Lbs.
Hope all are getting the week off to the best start! Happy Victoria day to all my Canadian fit fam! Enjoy the long weekend!
2 minutes ago
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pg
pgonzales317
tracked the workout: UPPER DAY CUT
MAY
20
2024
WORKOUT LOG:
UPPER DAY CUT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,510 Lbs.
IG @grindseasonfitness
GrindSeason
tracked the workout: May. 20, 2024 12:21 PM Workout
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 12:21 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
7,540 Lbs.
DeAndre Chism
DDChism82
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15
MAY
20
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 15
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,940 Lbs.
Rachael IG:notanotheralias
RNRachael
tracked the workout: May. 20, 2024 09:54AM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 09:54AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,015 Lbs.
Anthony
Rhyval
tracked the workout: 4 Weeks 2 Shred Day 1: Back & Biceps
MAY
20
2024
WORKOUT LOG:
4 Weeks 2 Shred Day 1: Back & Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,800 Lbs.
Bryan
Pizzagains
tracked the workout: May. 20, 2024 11:12AM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 11:12AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 12
EXERCISES
11
SETS
12
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,880 Lbs.
IG Thadschiele
CrazyMountain
updated his Fit Post.
Just ran a caliper measurement on myself and im way leaner than i thought. That body dismorphia i guess
22 minutes ago
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0
Did Chest, Barbell/Dumbbell Bench, Butterflys, Cable Crossovers, Machine Press, Dips, Pec Deck, Arms, Shoulders, Jumping Jacks, Body Squats, and Abs
22 minutes ago
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0
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