MY GROWTH IS A CONTINUOUS 12-week cycle. EACH 12-weeks NEW GOALS ARE SET. This round I am working to regain muscle lost during COVID last 12-week round. Flabby skin left behind. Half way there and I like seeing some definition return so far! Onwards with these next 6-weeks! 2-DAY UPDATE: -THURSDAY- Yesterday hubby and I went to the Port Canaveral National Seashore Beach for 3 hours. I got in 5,000 steps on a beach walk. Then we went out & split a seafood for dinner. Came home and while hubby was napping I pumped out a 5-25 UBWO. - FRIDAY- Today I hit the gym for the 2nd LBWO this week. Used mostly DBs and for triceps used body weight for Bench Dips. Was pleased to reach Level 2, 3 and 4 peak heart rates!

40min abs. Dying after that going to be sore tomorrow. Getting a bit of definition

Not a bad sesh!

2 mile treadmill walk ✅

No Gym Today, Still Nursing My Knee, Went For A 4.5 Mile Hike Instead. Two Hour Drive There, Two Hour Hike and Two Hour Drive Home. SOOOOOO Worth It, Beautiful Vermont Day. My First High Elevation Hike For Me This Year, Almost 1,900 Feet. Usually Don't Like Higher Attitude Hikes, But I Love This Trail. Happy Flex Friday💪💪💗