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Jarad Walker
jpw24
tracked the workout: MuscleTech Rise & Grind: Day 17 - Shoulders
MAY
22
2024
WORKOUT LOG:
MuscleTech Rise & Grind: Day 17 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
29,110 Lbs.
TRACK WORKOUT NIGHTâ¦.
Love the Speed but just feeling different these daysâ¦â¦..Hmmmmmmm
NO EXCUSES
6 x 300 @ :54, :53, :52, :51, :49, :47
Talk about Negative Split Workoutâ¦â¦
4 minutes ago
|
Like
0
Wood
Fire823
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18
MAY
22
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 18
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,255 Lbs.
Jake Clark
jakeismyfriend
tracked the workout: May. 22, 2024 03:59AM
MAY
22
2024
WORKOUT LOG:
May. 22, 2024 03:59AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 45
EXERCISES
10
SETS
45
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
56,750 Lbs.
LuckySavage13
ZombieRuso
tracked the workout: May. 22, 2024 04:45AM
MAY
22
2024
WORKOUT LOG:
May. 22, 2024 04:45AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,250 Lbs.
IGâ¦Caguax_101
lgruiz73
tracked the workout: Kris Gethin's DTP: Cardio Day
MAY
22
2024
WORKOUT LOG:
Kris Gethin's DTP: Cardio Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:31
hr
min
WEIGHT LIFTED
0 Lbs.
Tony
bd7now
tracked the workout: May. 22, 2024 04:02AM
MAY
22
2024
WORKOUT LOG:
May. 22, 2024 04:02AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,070 Lbs.
Chad
lrpfan1
tracked the workout: May. 22, 2024 04:08AM
MAY
22
2024
WORKOUT LOG:
May. 22, 2024 04:08AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
2 / 5
EXERCISES
2
SETS
5
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Pull Day (New)
MAY
22
2024
WORKOUT LOG:
Pull Day (New)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 54
EXERCISES
14
SETS
54
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
56,285 Lbs.
samuel
09Wolverine09
tracked the workout: Leo's Get Fit 500 Shoulders
MAY
22
2024
WORKOUT LOG:
Leo's Get Fit 500 Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,760 Lbs.
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