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Sunday morning Legs checkâ
Leaning nicely so far, almost ready for shorts lol... I hear it's gonna be in the mid 80s in my area for the next two daysð Welp, hope you all are having a Great day. Laterð
1 minute ago
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Jose Alvarado
josealvarado367
tracked the workout: Apr. 28, 2024 09:33AM
APR
28
2024
WORKOUT LOG:
Apr. 28, 2024 09:33AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 30
EXERCISES
12
SETS
30
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
23,522.5 Lbs.
Good afternoon fitfam!! Just finished a light leg workout. Time to chill now!! Thank you all for the birthday wishes!!
8 minutes ago
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0
Jarad Walker
jpw24
tracked the workout: Buff Dudes And The 9-Week Journey For The Goblet Of Gains: HIIT Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
20,475 Lbs.
Alisha
abloodworth
tracked the workout: MAPS Anabolic Phase 1 - Foundational Workout 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,150 Lbs.
IG Thadschiele
CrazyMountain
tracked the workout: Sep. 09, 2019 10:56 AM Workout
APR
28
2024
WORKOUT LOG:
Sep. 09, 2019 10:56 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:15
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
26,860 Lbs.
Kyle IG: @imagine_sounds_silence
Angeloup
tracked the workout: Apr. 28, 2024 8:45 AM Workout
APR
28
2024
WORKOUT LOG:
Apr. 28, 2024 8:45 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 13
EXERCISES
3
SETS
13
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
49,270 Lbs.
Daniel Solé
danisolealegria
tracked the workout: Apr. 20, 2024 3:48 PM Workout
APR
28
2024
WORKOUT LOG:
Apr. 20, 2024 3:48 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 48
EXERCISES
11
SETS
48
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,077.3 Lbs.
IG ElevateDiscipline
XlrateGhost
tracked the workout: Apr. 28, 2024 9:41 AM Workout
APR
28
2024
WORKOUT LOG:
Apr. 28, 2024 9:41 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,730 Lbs.
Joe
JustJoe18
tracked the workout: Apr. 28, 2024 09:09AM
APR
28
2024
WORKOUT LOG:
Apr. 28, 2024 09:09AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 17
EXERCISES
17
SETS
17
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
67,730 Lbs.
jhsteel7
5teeler57
tracked the workout: Apr. 28, 2024 10:13 AM Workout
APR
28
2024
WORKOUT LOG:
Apr. 28, 2024 10:13 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 60
EXERCISES
15
SETS
60
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
91,400 Lbs.
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