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Daniel William
DeltaWhiskey11B
updated his Fit Post.
Got that big duck energy ð
Btw, we're up to 11 ducks now. New one just hatched yesterday.... It imprinted on me... I am mother.
6 minutes ago
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I Kicked My Own A$$ Today, Steps For A Very Busy Work Day and Gym Tonight ð´ð´ð´Well Worth It, Start Of My 3 Day Weekend ðð
10 minutes ago
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tracked the workout: Oct. 18, 2023 8:50 PM Workout
MAY
01
2024
WORKOUT LOG:
Oct. 18, 2023 8:50 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 86
EXERCISES
19
SETS
86
WORKOUT TIME
03:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
261,555 Lbs.
Ngon Du
NonBBCom
tracked the workout: Fight Club Lean Mass
MAY
01
2024
WORKOUT LOG:
Fight Club Lean Mass
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
49 / 149
EXERCISES
49
SETS
149
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:14
hr
min
WEIGHT LIFTED
7,370 Lbs.
Stuart Waske
iceddylan01
tracked the workout: May. 02, 2024 05:36AM
MAY
01
2024
WORKOUT LOG:
May. 02, 2024 05:36AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 24
EXERCISES
4
SETS
24
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,180 Lbs.
Amin Mombani
mombani
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 43
MAY
01
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 43
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,495.5 Lbs.
Alanna
MissFitDancer
tracked the workout: Ballroom Dancing
MAY
01
2024
WORKOUT LOG:
Ballroom Dancing
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
04:00
hr
min
CARDIO TIME
04:00
hr
min
WEIGHT LIFTED
0 Lbs.
Daniel Johnson
djohnson2923
tracked the workout: May. 02, 2024 00:03AM
MAY
01
2024
WORKOUT LOG:
May. 02, 2024 00:03AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:23
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
2,940 Lbs.
Suzanne
suzysmiles
tracked the workout: ð«¶ð½ð¯
MAY
01
2024
WORKOUT LOG:
ð«¶ð½ð¯
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
5,580 Lbs.
tracked the workout: May. 01, 2024 21:01PM
MAY
01
2024
WORKOUT LOG:
May. 01, 2024 21:01PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 4
EXERCISES
5
SETS
4
WORKOUT TIME
00:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,970 Lbs.
MAY
01
2024
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
104,525 Lbs.
Helen Lee
HelenLee70
tracked the workout: POSS2021 Day 3
MAY
01
2024
WORKOUT LOG:
POSS2021 Day 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:01
hr
min
WEIGHT LIFTED
15,849 Lbs.
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