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tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32
APR
19
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 32
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,971.2 Lbs.
Jamar1906
jamardavis
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72
APR
19
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 72
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,640 Lbs.
Chest, tricep and ab workout in the books. Tomorrow we have a 100% chance of rain. Hopefully nothing crazy.
9 minutes ago
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Like
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Darren
RaphaelRaul
tracked the workout: SEATTLE
APR
19
2024
WORKOUT LOG:
SEATTLE
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,940 Lbs.
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,620 Lbs.
Kevin
xWalshyx
tracked the workout: Apr. 19, 2024 14:14PM
APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 14:14PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
20,494 Lbs.
IG: getkingfit_bk
bcking14
tracked the workout: Apr. 19, 2024 11:19AM
APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 11:19AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 19
EXERCISES
11
SETS
19
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
46,980 Lbs.
Here For The Gains. IG smirkalicious2000
Babygirl1977
tracked the workout: Apr. 19, 2024 11:24AM
APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 11:24AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,540 Lbs.
Branda IG: Okayist_runner
bhorsch10
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
11,490 Lbs.
tracked the workout: Jan. 05, 2024 8:45 AM Workout
APR
19
2024
WORKOUT LOG:
Jan. 05, 2024 8:45 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 57
EXERCISES
11
SETS
57
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
59,810 Lbs.
Angel Hidalgo IG: getjacked123
getjacked18
tracked the workout: LEGS
APR
19
2024
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
02:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,980 Lbs.
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