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Quick leg pump...40 min treadmill w 10lb ankle weights...abs n sauna at home...full body tonight...fasting til noonð
3 minutes ago
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Randstra
randstra
added a new photo to his photo gallery.
Big sigh of relief today seeing the scale at 182. 184 was a stubborn little b!tch. Forgot how much I had to drop calories to move the scale. 2.5 more lbs to go with 9 days left.
5 minutes ago
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Beka Nanitashvili
kilbill1987
tracked the workout: May. 17, 2024 8:10 PM Workout
MAY
17
2024
WORKOUT LOG:
May. 17, 2024 8:10 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 30
EXERCISES
12
SETS
30
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,712.1 Lbs.
Bob Gus
norsegnome
updated his Fit Post.
Good morning and Happy Friday Fittfamily!! I apreciate you all. I am here to be inspired and work my old *** off lifting heavy and often. Im not on here to fawn over the hard working women on Body Space⦠itâs not a freaking dating app. I will complment everyones hard work. Some might think the is is ******** but IDGAF!! Its who i am.
13 minutes ago
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anita
Anita240363
added a new photo to her photo gallery.
MJ
mljesp
tracked the workout: May. 17, 2024 07:06AM
MAY
17
2024
WORKOUT LOG:
May. 17, 2024 07:06AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,160 Lbs.
Happy Flex Friday Fit Fam. Hit Push day today. Had a productive session. Finished off with 30 min sprint cycle. Pull day tomorrow. GO CRUSH FRIDAY
18 minutes ago
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tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 32: Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,375 Lbs.
Travis
sf494949
tracked the workout: HARDCORE DAY 33
MAY
17
2024
WORKOUT LOG:
HARDCORE DAY 33
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
95,625 Lbs.
Goodð»Morning mi dears!
Didn't get the steps in I wanted to today but I got them in all the same (8.7K). UpperBody tonight.
Have a Great day...Laterð
22 minutes ago
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Rachel
rayurchak
tracked the workout: May. 17, 2024 08:42AM
MAY
17
2024
WORKOUT LOG:
May. 17, 2024 08:42AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,600 Lbs.
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