Today I did my my fasted cardio pushups and core muscles I give god all the praise and glory for blessing me with the energy and strength to push myself through it all for his praise and glory not my own and for helping me move fast as I did I tried my best to run I asked god to help me move fast and do it all safely and correctly and most importantly all in his glorious name. Well it was like plugging in something and the cord is shorted out like my brain knew I wanted to run but my right leg wasn’t working well it but I kept trying and I kept moving more faster. I hope everyone has a great blessed safe day and weekend. Stay safe and strong my fitfam🙏🏻🙏🏻💪🏻💪🏻 #blessed #thankful #fitness #fitgoals #fastedcardio #fastedworkout #pushup #core #godshelp #godsstrength #redcon1shirt #starsandstripes #pushyourselfbeyondyourlimits #dontgiveup #dontquit #neverstoptrying #neverquit #neverstrongenough #neverevergiveup

Happy Saturday.

Good morning and happy Saturday

Not my favorite day, but knees, nack and ankles feeling ok, so it was a good workout.

What’s up everyone? Haven’t been on here in a looooooooong time!!! Anyone else doing the Strong 25 Challenge???

Wow, watching scenes of American troops atracking professors protesting against the genocide of Palestinians is like watching some dystopia. Wtf is happening in your country? They want to block TikTok for sharing too many insights into Palestine, beat and imprison peaceful protestors and allow a foreign nation to determine who runs for congress? At least Australia hasn't followed America down that path. What's the difference between Biden's rule and a dictatorship?