It’s my 44th birthday today and to continue a trend I started last year here are my stats for comparison. Height 6’1, weight 204, pants 32x32, arms 17.25 (17.5 with pump), average calorie intake 1900, 1 rep max 305. Not a bad year for me! The third pic is the one i posted last year for my 43rd.

Ending the week on back and bis? Yes please.

No matter what’s happening, anyone can fight the battles of just one day. It’s only when you add the battles of yesterday and tomorrow, that life gets overwhelmingly complicated. Realize that it’s not the experience of today that holds you back and drives you crazy, but the regret and resentment about something that happened yesterday or the fear and dread of what tomorrow might bring. Let yourself live just one day at a time – just today – just right here, right now. Always remember life isn’t perfect, but most days it is pretty darn good.