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Conrad Brockett
Rad916
tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)
MAY
16
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 34
EXERCISES
6
SETS
34
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,550 Lbs.
Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. Legs today for my Thursday lunch escape. My, how this week is flying! Did: 4 sets of V-squats, 4 sets of leg press (traditional sled), 4 sets of leg press (seated leg press), 4 sets of leg extensions, 4 sets of seated calf raises, and 4 sets of both seated and lying leg curls. Happy numbers for today were: 220 lbs x 10 on the V-squats and 140 x 10 on the leg extensions. Happy to say the knees were cooperating this week! Hope that everyone had a great day. Looking forward to my freestyle Friday finale and calling it a week! Have a great night! Bob
7 minutes ago
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Like
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Joe M. (IG joeylmax)
jlmax609
tracked the workout: May. 03, 2024 5:09 PM Workout
MAY
16
2024
WORKOUT LOG:
May. 03, 2024 5:09 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 53
EXERCISES
16
SETS
53
WORKOUT TIME
01:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,380 Lbs.
Quincy Newman
qnewman
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 40
MAY
16
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 40
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,420 Lbs.
tracked the workout: May. 16, 2024 10:16 pm Workout
MAY
16
2024
WORKOUT LOG:
May. 16, 2024 10:16 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,498.1 Lbs.
Mermaid
deeannajean
tracked the workout: Mermaid Elliptical
MAY
16
2024
WORKOUT LOG:
Mermaid Elliptical
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:12
hr
min
CARDIO TIME
00:14
hr
min
WEIGHT LIFTED
0 Lbs.
SofiesDad
SofiesDad
tracked the workout: May. 16, 2024 2:44 PM Workout
MAY
16
2024
WORKOUT LOG:
May. 16, 2024 2:44 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,090 Lbs.
Hieu Nguyen
asianx33
tracked the workout: May. 16, 2024 14:27PM
MAY
16
2024
WORKOUT LOG:
May. 16, 2024 14:27PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,580 Lbs.
Berenice (IG: bpalominob)
berenicepb
tracked the workout: Entrenamiento Torso 34
MAY
16
2024
WORKOUT LOG:
Entrenamiento Torso 34
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 11
EXERCISES
4
SETS
11
WORKOUT TIME
01:59
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
4,600 Lbs.
Raymond Morris
userRBRVH1AQZSP
tracked the workout: THIRSTY THURSDAY
MAY
16
2024
WORKOUT LOG:
THIRSTY THURSDAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,230 Lbs.
IG: philintofitness
Coopdog16
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44
MAY
16
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 44
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,300 Lbs.
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