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CJP1987
cpetenbrink
updated his Fit Post.
Pushed myself for 2 hours this AM. Gonna be a long day between getting reports out and a board meeting and awards banquet at Towson University (stiil - Go Terps!)
3 minutes ago
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LightWeightGuy
theseaczar
tracked the workout: May. 02, 2024 06:26AM
MAY
02
2024
WORKOUT LOG:
May. 02, 2024 06:26AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:16
hr
min
WEIGHT LIFTED
5,963.2 Lbs.
i.g BowedupBuddy
Muffinman71
tracked the workout: 10m week mass
MAY
02
2024
WORKOUT LOG:
10m week mass
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
63,690 Lbs.
tracked the workout: Thursday Cardio Blast
MAY
02
2024
WORKOUT LOG:
Thursday Cardio Blast
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 27
EXERCISES
14
SETS
27
WORKOUT TIME
02:52
hr
min
CARDIO TIME
01:39
hr
min
WEIGHT LIFTED
13,860 Lbs.
tracked the workout: May. 02, 2024 05:40AM
MAY
02
2024
WORKOUT LOG:
May. 02, 2024 05:40AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Jason
JMCee
tracked the workout: May. 02, 2024 04:58AM
MAY
02
2024
WORKOUT LOG:
May. 02, 2024 04:58AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:12
hr
min
CARDIO TIME
01:12
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: May. 02, 2024 06:09AM
MAY
02
2024
WORKOUT LOG:
May. 02, 2024 06:09AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,610.5 Lbs.
Accountability pic. Spring is here and life is busy but no excuses. Still putting in the work even though the scale doesnât think so (maybe I should put new batteries in it⦠idk).
16 minutes ago
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MELVINA
alvinajordan23
tracked the workout: ERIN STERN'S ELITE BODY 4-WEEK FITNESS TRAINER - CHEST AND SHOULDERS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 14
EXERCISES
12
SETS
14
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,420 Lbs.
Greg
gbikerman
tracked the workout: Interstellar Back Day
MAY
02
2024
WORKOUT LOG:
Interstellar Back Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 14
EXERCISES
8
SETS
14
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,292 Lbs.
05/02 - Shoulders and Traps
Cross cable pullback..
Reverse pec-dec..
Cable lateral..
Dumbbell lateral/single arm..
Cable front raise..
Dumbbell front raise
Dumbbell shrug..
Overhead press
28 minutes ago
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Angie
awalker141
tracked the workout: Jamie Eason's LiveFit Trainer: Day 66 - Chest/Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
8,925 Lbs.
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