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Bryan Kale
bkale
tracked the workout: May. 01, 2024 03:38AM
MAY
01
2024
WORKOUT LOG:
May. 01, 2024 03:38AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
24,680 Lbs.
tracked the workout: LEGS+1+WEEK+1
MAY
01
2024
WORKOUT LOG:
LEGS+1+WEEK+1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,646 Lbs.
Magnus Magnusson
Magnus8814
tracked the workout: PMB SHOULDERS & BICEPS
MAY
01
2024
WORKOUT LOG:
PMB SHOULDERS & BICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,742.5 Lbs.
Eddie (IG: H20sword)
h20sword
tracked the workout: Apr. 30, 2024 23:58PM
MAY
01
2024
WORKOUT LOG:
Apr. 30, 2024 23:58PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
00:07
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
13,224 Lbs.
Shaun
BigShow1983
tracked the workout: Upper Body - Machines Only
MAY
01
2024
WORKOUT LOG:
Upper Body - Machines Only
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
8,322.8 Lbs.
Joscel Hector
cellofit
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Quads/Hamstrings/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
11 / 43
EXERCISES
11
SETS
43
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,140 Lbs.
Tony D Solar Eclipse
englishtony
updated his Fit Post.
Put weight on and feeling heavy and lethargic, so about turn on my training and going to do lots of running to get my cardio fitness where it should be as well as hopefully removing the bulk.
2 hours ago
|
Like
0
Hi guys, 3:30 am arms, shoulders and cardio: stretching, 60 crunches, 4x12's bbell shoulder press combo 2kg + seated lat raise 7kg + db lying rear lat raise (5 count method) 5kg, 4x10's front 2 db raise 7kg + reverse flyes (1/4 rep method) 5kg, 4x28 bbell curl 2kg + 4x10 triceps push down 13,6kg, 4x12's preacher curl 5kg + lying triceps press 5kg + reverse bbell preacher curls 2kg, 4x15's concentration curls 3,5kg + triceps push down (pause for 2 seconds bottom each rep) 13,6kg, 3x15's seated palms down/up wrist curls 2kg, 2 km walk (18:01), stretching. Have a wonderful Wednesday Fitfam ðð
2 hours ago
|
Like
0
HECTOR ADAMES
hadames
tracked the workout: Apr. 30, 2024 9:45 PM Workout
APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 9:45 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
23 / 48
EXERCISES
23
SETS
48
WORKOUT TIME
03:00
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
46,845 Lbs.
Stuart Waske
iceddylan01
tracked the workout: May. 01, 2024 05:32AM
APR
30
2024
WORKOUT LOG:
May. 01, 2024 05:32AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,560 Lbs.
Instagram @GabrielGuns
gabrielguns4
tracked the workout: UPPER 4A
APR
30
2024
WORKOUT LOG:
UPPER 4A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 13
EXERCISES
9
SETS
13
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
10,915 Lbs.
MC HK
tsangky
tracked the workout: PULL (back & biceps)
APR
30
2024
WORKOUT LOG:
PULL (back & biceps)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,450 Lbs.
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