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Mitch
MitchLedford
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18
APR
27
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 18
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,097 Lbs.
J. Delmar
MrJylez
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 11: Day 73 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
01:32
hr
min
CARDIO TIME
01:10
hr
min
WEIGHT LIFTED
48,000 Lbs.
Shannon
izombiee2u
tracked the workout: Apr. 27, 2024 18:03PM
APR
27
2024
WORKOUT LOG:
Apr. 27, 2024 18:03PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 4
EXERCISES
9
SETS
4
WORKOUT TIME
00:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
47,000 Lbs.
Nah
CrushKillDstroy
tracked the workout: Muscle Up Workout - Week 1 & 2
APR
27
2024
WORKOUT LOG:
Muscle Up Workout - Week 1 & 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 8
EXERCISES
5
SETS
8
WORKOUT TIME
00:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Apr. 27, 2024 16:44PM
APR
27
2024
WORKOUT LOG:
Apr. 27, 2024 16:44PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,792 Lbs.
Rachael IG:notanotheralias
RNRachael
tracked the workout: Apr. 27, 2024 13:44PM
APR
27
2024
WORKOUT LOG:
Apr. 27, 2024 13:44PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,830 Lbs.
Did Chest, Barbell/Dumbbell Presses, Cable Crossovers, Machine Press, Dips, Arms, Shoulders, Body Squats, Jumping Jacks and Abs
56 minutes ago
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