Over 1,000,000 People Transforming Their Lives with Bodyspace
Sara
sarahiser22
tracked the workout: May. 07, 2024 18:27PM
MAY
07
2024
WORKOUT LOG:
May. 07, 2024 18:27PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
15,040 Lbs.
Jamar1906
jamardavis
tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 79
MAY
07
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 79
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,030 Lbs.
Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. Back and biceps today for my Tuesday lunch escape. Row focus. Did: 4 sets of seated cable rows, 4 sets of bent over barbell rows (underhand grip), 4 sets of single arm shotgun rows, 4 sets of WG leverage pulldowns, 4 sets of high pulley rows to chest, 4 sets of seated machine curls (independent arm movement), and 4 sets of two arm hammer curls on an inclined bench. Working in the low to mid 100's on all the two handed rows and pulls. Wanted to do Iso-leverage rows - but the machines were both taken. Mainly by people talking on their phones. Ugh! Hope that everyone had a great day. Have a great night! Bob
15 minutes ago
|
Like
0
John Craig
jaycraig180
tracked the workout: May. 07, 2024 18:00PM
MAY
07
2024
WORKOUT LOG:
May. 07, 2024 18:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
20 / 50
EXERCISES
20
SETS
50
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,500 Lbs.
I was thinking about warmer moments this morning when i was wakened by power loss in my house. Got up at 2 and took a shower with an on demand water heater/ freezing cold and a flashlight. 𥶠Definitely woke me up for my drive to work.
15 minutes ago
|
Like
0
MAY
07
2024
WORKOUT LOG:
BACK 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
37,245 Lbs.
Joe M. (IG joeylmax)
jlmax609
tracked the workout: May. 01, 2024 6:16 PM Workout
MAY
07
2024
WORKOUT LOG:
May. 01, 2024 6:16 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 37
EXERCISES
12
SETS
37
WORKOUT TIME
01:56
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
9,685 Lbs.
tracked the workout: May. 07, 2024 18:48PM
MAY
07
2024
WORKOUT LOG:
May. 07, 2024 18:48PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
77,970 Lbs.
Heather
bluebenz
tracked the workout: Dymatize Transformed: Full-Body Workout 3
MAY
07
2024
WORKOUT LOG:
Dymatize Transformed: Full-Body Workout 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,980 Lbs.
Branda IG: Okayist_runner
bhorsch10
tracked the workout: May. 07, 2024 18:15PM
MAY
07
2024
WORKOUT LOG:
May. 07, 2024 18:15PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Shannon
izombiee2u
tracked the workout: May. 07, 2024 19:10PM
MAY
07
2024
WORKOUT LOG:
May. 07, 2024 19:10PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 5
EXERCISES
10
SETS
5
WORKOUT TIME
00:02
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
54,815 Lbs.
Show More