Over 1,000,000 People Transforming Their Lives with Bodyspace
Raymond Morris
userRBRVH1AQZSP
tracked the workout: LEG DAY = DEATH
MAY
15
2024
WORKOUT LOG:
LEG DAY = DEATH
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,802.5 Lbs.
Kevin
xWalshyx
tracked the workout: May. 15, 2024 16:41PM
MAY
15
2024
WORKOUT LOG:
May. 15, 2024 16:41PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
36,263 Lbs.
Otis Napoleon
warriorelite
tracked the workout: May. 15, 2024 14:27PM
MAY
15
2024
WORKOUT LOG:
May. 15, 2024 14:27PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
01:32
hr
min
CARDIO TIME
01:02
hr
min
WEIGHT LIFTED
0 Lbs.
Realn
userBCMZW1LLVYF
tracked the workout: Bike Day
MAY
15
2024
WORKOUT LOG:
Bike Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Nadine
TheGermanGirl
tracked the workout: James Grage Rewired Phase 1 Back
MAY
15
2024
WORKOUT LOG:
James Grage Rewired Phase 1 Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,397.5 Lbs.
1virgosjourney2bfit
Nese908
tracked the workout: MusclePharm's Transform Your Body In 8 Weeks - Weeks 1-3, Back Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 12
EXERCISES
7
SETS
12
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,840 Lbs.
Christopher G IG- Amped_beast
Cdaddy1243
tracked the workout: May. 15, 2024 15:47PM
MAY
15
2024
WORKOUT LOG:
May. 15, 2024 15:47PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,235 Lbs.
Cade Garduno
user9PWAGHOMMBX
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 30
MAY
15
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 30
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,252 Lbs.
Bill Martino
williammartino
tracked the workout: NO+FLEX%2C+LEGS+ARE+PUFFY.
MAY
15
2024
WORKOUT LOG:
NO+FLEX%2C+LEGS+ARE+PUFFY.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
85,400 Lbs.
âTHE WAY YOU GET MEANING INTO YOUR LIFE IS TO DEVOTE YOURSELF TO LOVING OTHERS, DEVOTE YOURSELF TO YOUR COMMUNITY AROUND YOU, AND DEVOTE YOURSELF TO CREATING SOMETHING THAT GIVES YOU MEANING & PURPOSE.â
-Mitch Albom-
Instead of criticizing others, love them. Instead of flying solo, participate here in this group and somewhere in your local community.
2-DAY UPDATE:
-TUESDAY- Yesterday I went to an Anytime Fitness, near our son and daughter in lawâs home. Pumped out a 5-25 LBWO. It was interesting that the slow, mindful 70-lb Lat Pulls, the 90-lb Leg extension, the two 30-lb DB Deadlifts and the 120-lb Leg Presses only hit my heart rate to peak into the level 2 Zone. Guessing itâs an indicator that I show have lifted faster?
-WEDNESDAY- Today hubby and I squeezed in a bike ride inbetween rain storms! It was good to get outside to see other areas while we are out of town.
1 hour ago
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Like
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tracked the workout: Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
32,343 Lbs.
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