Over 1,000,000 People Transforming Their Lives with Bodyspace
Jessica ig: heyitsjla
heyitsjlaa
added a new photo to her photo gallery.
my little legzzzz
my little legzzzz
Akash Mehra
akkymehra
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 18: Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,699.1 Lbs.
Courtney Hays
cortkn3e
tracked the workout: May. 22, 2024 08:48AM
MAY
22
2024
WORKOUT LOG:
May. 22, 2024 08:48AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
02:30
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
81,440 Lbs.
Adrian Harris
BiggRach
tracked the workout: May. 22, 2024 08:35AM
MAY
22
2024
WORKOUT LOG:
May. 22, 2024 08:35AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 60
EXERCISES
13
SETS
60
WORKOUT TIME
01:42
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
52,060 Lbs.
Sore elbow/forearm cut short chest press and fatgripz supersets.
DB Deadlifts (FatGripz) pair of 100s- 3,3,2,2 superset w/ chest press
Chest Press (2 pauses 8 sec midway and 11 sec lockout) 145- 4 singles
DB Deadlifts (FatGripz) pair of 100s- 5x2 superset 2
Chest Press (reg reps) 145- 3,4,4 superset 2
V Bar Pulldowns Stack+ 45- 12, Stack+ 80- 3x8
Cable 1 arm SAKBs- 17.5- 4x11/2
DB Squat Jumps pair of 30s- 5x5 jumps
DB Bent Over Crossbody Row 35- 4x8/2
DB 1 Leg SLDLs 35- 4x13/2
DB 1 arm OH Press 55- 3x6/2 superset 3
Inner Thigh 10- 3x sets superset 3
58 min Walk
21 minutes ago
|
Like
0
Working with an extremely knowledgeable coach! Can't wait to act see these ð legs get some mass on them in the next few months.... along with the rest of my physique.
24 minutes ago
|
Like
0
Crowded gym and feel like a moron snapping a pic Its written all over my happy face ð Crushed total body! HHD
34 minutes ago
|
Like
0
Michael C
userAQJLZ6YESIR
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 71
MAY
22
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 71
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,200 Lbs.
Shantonia
sbullard74
tracked the workout: Jamie Eason's LiveFit Trainer: Day 23 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,810 Lbs.
Richard
DickPitchfork
tracked the workout: May. 22, 2024 8:14 AM Workout
MAY
22
2024
WORKOUT LOG:
May. 22, 2024 8:14 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,520 Lbs.
Ron
starrider63
updated his Fit Post.
It took me forever before I could breathe right this morning. I'll be happy when the cottontail goes away. Happy Hump Day
53 minutes ago
|
Like
0
MAY
22
2024
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 35
EXERCISES
7
SETS
35
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,625 Lbs.
Show More