Over 1,000,000 People Transforming Their Lives with Bodyspace
Haleem Oyeyemi
lovesickdr
tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEKS 1 AND 4 SHOULDERS/ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 49
EXERCISES
18
SETS
49
WORKOUT TIME
02:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
54,945 Lbs.
tracked the workout: May. 21, 2024 10:35AM
MAY
21
2024
WORKOUT LOG:
May. 21, 2024 10:35AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
13:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,383 Lbs.
Amin Mombani
mombani
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 74
MAY
21
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 74
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,638.5 Lbs.
Dan
1stDan
tracked the workout: May. 21, 2024 23:58PM
MAY
21
2024
WORKOUT LOG:
May. 21, 2024 23:58PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
22 / 26
EXERCISES
22
SETS
26
WORKOUT TIME
00:07
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
3,400 Lbs.
MAY
21
2024
WORKOUT LOG:
XXL ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,760 Lbs.
Alan Andrade
userSLIBEVQ0XZG
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 29
MAY
21
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 29
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,845 Lbs.
Suzanne
suzysmiles
tracked the workout: May. 21, 2024 18:59PM
MAY
21
2024
WORKOUT LOG:
May. 21, 2024 18:59PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
15,970 Lbs.
CJ
BerryCJ
tracked the workout: May. 21, 2024 19:30PM
MAY
21
2024
WORKOUT LOG:
May. 21, 2024 19:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,460 Lbs.
Stefanie Stoops
stefkabo
added a new photo to her photo gallery.
Week 7 - Calorie Deficit & Cardio
Week 7 - Calorie Deficit & Cardio
Back and abs day ! Lat pulldown 2set 8-12, bent over row 1 set 8-12, Jansen row 1 set 8-12, cable pullover 2 set 8-15 nd abs 2set 8-15
45 minutes ago
|
Like
0
Alex IG A.R.TABOR
MrRed78
added a new photo to his photo gallery.
After a hotel workout
After a hotel workout
Micah
Micahwildcats16
tracked the workout: May. 21, 2024 6:51 p.m. Workout
MAY
21
2024
WORKOUT LOG:
May. 21, 2024 6:51 p.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 40
EXERCISES
11
SETS
40
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
42,600 Lbs.
Gymholic (IG:- @gymholic81)
7ankush
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 23 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 32
EXERCISES
19
SETS
32
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,730 Lbs.
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