There are those who tell you how hard they work, all that they have done, what they have accomplished. Then there are those who stay quiet, get after it every day, and go the extra mile. Those are the ones to watch out for. #Grinders

Countdown 24days. Have been doing a body part split, tested a different training protocol today … chest, shoulders tris. Not sure if I liked it.

Treadmill to start the day

Good Morning and Happy Tuesday! Feeling effects of yesterday's chest workout after not lifting for a week. Shoulders on the menu today.

Morning guys, 3:30 am legs and abs: stretching, 60 crunches, 5x12 leg ext 17kg + 5x20 barbell squat 1kg, 4x12's front db squats 5kg + lying leg curls 17kg, 3x15 lunges 5kg + 3x12 lying leg curls 17kg, 4x20 standing calf raises 8kg, 4x12 (each leg) step ups 4kg, 3x1 min plank + 2x20 knee/hip raise on parallel bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, stretching. Happy Tuesday 🙂👍