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Rikki - IG @rikkikatarinalifts
rikkat

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 67

MAY
11
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 67
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,132 Lbs.
2 minutes ago |
Robert
LifeExpectant

updated his Fit Post.

May 11, 2024

Saturday: 1. 20 lite bar squat warmups Smith Machine 2. Barbell rack squats 4x12 (4th squat session this week, all at 215#. Next week adding 10# for another 4 sessions). 3. Superset pec deck flyes with pushups. 4. Cable high pulley crossovers 4x12 5. Incline bench db presses 4x12 6. EZ bar bicep curls 4x12 7. EZ bar reverse grip bicep curls 4x12
3 minutes ago |
IG: loub74 SC: cpllu
cpllu

tracked the workout: May. 11, 2024 2:08 PM Workout

MAY
11
2024
WORKOUT LOG:
May. 11, 2024 2:08 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,155 Lbs.
6 minutes ago |
Dan
soccermuscles

updated his Fit Post.

May 11, 2024

Ouch 😓
6 minutes ago |
C.J. Johnson
ceejayjohnson2

tracked the workout: May. 11, 2024 15:30PM

MAY
11
2024
WORKOUT LOG:
May. 11, 2024 15:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
45 / 134
EXERCISES
45
SETS
134
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
19,206 Lbs.
7 minutes ago |
Doug
Ndn34

tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)

MAY
11
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Shoulders (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,200 Lbs.
9 minutes ago |
IG: jackmaddison231
JackMaddison

tracked the workout: CHECK OUT MY IG 😉

MAY
11
2024
WORKOUT LOG:
CHECK OUT MY IG 😉
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 22
EXERCISES
4
SETS
22
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,070 Lbs.
11 minutes ago |
Jay
jcasimir24

tracked the workout: May. 11, 2024 14:52PM

MAY
11
2024
WORKOUT LOG:
May. 11, 2024 14:52PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 51
EXERCISES
8
SETS
51
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,670.5 Lbs.
20 minutes ago |
Tyler Durden
Cincypunk

updated his Fit Post.

May 11, 2024

I made my mom some amazing homemade tacos for mothers day.
27 minutes ago |
Michelle
Micharm

updated her Fit Post.

May 11, 2024

This was my day 5 workout! Tomorrow is a rest day! I only managed two 60 second planks! Hey, was my first day doing planks again, so I’ll take it! 😁
29 minutes ago |
Fi (IG: GETTINGFIT5378)
gettingfit15328

updated her Fit Post.

May 11, 2024

Active Saturday between, gym, gardening and dog walking 😃. Happy weekend all
34 minutes ago |
Shane Kephart
biggwynner

tracked the workout: May. 11, 2024 12:05PM

MAY
11
2024
WORKOUT LOG:
May. 11, 2024 12:05PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,797 Lbs.
37 minutes ago |
Todd Baney
ToddBaney

tracked the workout: May. 11, 2024 14:28PM

MAY
11
2024
WORKOUT LOG:
May. 11, 2024 14:28PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,485 Lbs.
38 minutes ago |
Irene Stone
irenestone1982

added a new photo to her photo gallery.

Montain raced up in the hills.
Montain raced up in the hills.
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 10, 2024
OVERALL RATING
--
Out of 10
0 Ratings
41 minutes ago |