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Gareth Holliday
gazholliday

tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 3: BACK

APR
19
2024
WORKOUT LOG:
JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 3: BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 11
EXERCISES
9
SETS
11
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
23,840.7 Lbs.
5 minutes ago |
Cristelle
Cristelle1985

tracked the workout: Legs

APR
19
2024
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
16,650 Lbs.
5 minutes ago |
aabdelhady

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 31 - Back, Traps, Biceps

APR
19
2024
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 31 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 30
EXERCISES
19
SETS
30
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
33,046.1 Lbs.
9 minutes ago |
Bryant
WIPBB

updated his Fit Post.

Apr 19, 2024

Is anyone else having trouble uploading a photo? Looking for help or suggestions.
9 minutes ago |
Chip athletic.chip@icloud.com
GodSavedMe2023

tracked the workout: Apr. 19, 2024 07:20AM

APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 07:20AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 5
EXERCISES
1
SETS
5
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
10 minutes ago |
Spartanstrong
Spartanstrong

tracked the workout: Push

APR
19
2024
WORKOUT LOG:
Push
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,520 Lbs.
10 minutes ago |
Jim Thurmond
Jetthurm1

updated his Fit Post.

Apr 19, 2024

At 8.73 Mil with two days to end of third week- Going to recover Sat since I have been grinding the wheat daily. Sunday I'll surpass 9 Mil, and that leaves me 2 Mil to go. I am so glad it is TGIF FitFam.
12 minutes ago |
Stephen McIntyre
stemac2018

tracked the workout: Apr. 19, 2024 13:01PM

APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 13:01PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,393.5 Lbs.
12 minutes ago |
Chip athletic.chip@icloud.com
GodSavedMe2023

tracked the workout: Running

APR
19
2024
WORKOUT LOG:
Running
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:38
hr min
CARDIO TIME
01:38
hr min
WEIGHT LIFTED
0 Lbs.
13 minutes ago |
Dee Bell
demarrbell1

updated his Fit Post.

Apr 19, 2024

Chest and shoulders morning session
14 minutes ago |
JP
rjphillips23

tracked the workout: Apr. 19, 2024 06:45AM

APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 06:45AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
70,903 Lbs.
15 minutes ago |
failure10

tracked the workout: Apr. 19, 2024 5:25 AM Workout

APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 5:25 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 12
EXERCISES
7
SETS
12
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,510 Lbs.
15 minutes ago |
Beka Nanitashvili
kilbill1987

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 40

APR
19
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 40
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,490.4 Lbs.
19 minutes ago |
MJ
mljesp

tracked the workout: Apr. 19, 2024 06:16AM

APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 06:16AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,040 Lbs.
20 minutes ago |
brian james
Kj512

added a new profile photo.

20241
20241
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 18, 2024
22 minutes ago