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Shannon I/G Shortinsask
skshortie
tracked the workout: Jun. 03, 2024 05:19AM
JUN
03
2024
WORKOUT LOG:
Jun. 03, 2024 05:19AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,600 Lbs.
The only usable squat rack was open, so I did some zerchers. I was a little rusty (more than a year), but muscle memory and strength helped.
BB Zercher Squat 135- 7, 185- 4x5
BB Zercher Lift (rack) 185- 5 singles, 235- 6 singles
RLKBs 22.5- 3x13/2
SA Pulldowns 67.5- 17, 77.5- 2x13
Cable Triceps Ext 47.5- 5x10
Cable Rear Walk Stack- 4, Stack+ 45- 4x3
Seated Leg Curl 170- 10, 180- 10, 190-3Ã5 superset 1
Leg Extension 180- 10, 190- 10, 200- 3x7 superset 1
Row Machine 190- 6x5
Walk 43 min
4 minutes ago
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Like
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Bill Z
wjzaro3
tracked the workout: back/ bicep day
JUN
03
2024
WORKOUT LOG:
back/ bicep day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:53
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
104,255 Lbs.
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32
JUN
03
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 32
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
45,492.3 Lbs.
Rachel
curveygirl
tracked the workout: CHEST
JUN
03
2024
WORKOUT LOG:
CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:59
hr
min
WEIGHT LIFTED
0 Lbs.
Michele Taylor (Wonder Woman) IG mickey_taylor_won
Micheleinelpaso
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
02:02
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
17,950 Lbs.
Dawn Aldrich
dawnlouise
tracked the workout: HOT WORK OUT
JUN
03
2024
WORKOUT LOG:
HOT WORK OUT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 13
EXERCISES
10
SETS
13
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,940 Lbs.
Will
RVA Ironman
tracked the workout: Strength
JUN
03
2024
WORKOUT LOG:
Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
78,715 Lbs.
Matt
1Outlaw22
tracked the workout: Jun. 03, 2024 05:58AM
JUN
03
2024
WORKOUT LOG:
Jun. 03, 2024 05:58AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
20,670 Lbs.
Conrad
ThmprShrtrnd
tracked the workout: BACK N SHLDRS
JUN
03
2024
WORKOUT LOG:
BACK N SHLDRS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 44
EXERCISES
15
SETS
44
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,460 Lbs.
JUN
03
2024
WORKOUT LOG:
Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
27 / 111
EXERCISES
27
SETS
111
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
72,400 Lbs.
tracked the workout: Jun. 03, 2024 06:43AM
JUN
03
2024
WORKOUT LOG:
Jun. 03, 2024 06:43AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,106 Lbs.
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