Push 6/11 4 sets Incline DB press Incline DB flyes Bb flat bench 3 sets Triple drop set bb skull crushers Goblets Cable crossovers Standing cable Flyes Standing rope triceps extension

Just completed a 30-minute yoga session. Tomorrow, chest and trice0s on deck. Have a great evening fitfam! 💪

Just a simple walk today with my sister. Was a cloudy but beautiful day. I messed up tho i should have brought my dog with us. i’ll have to bring her tomorrow. 😎 enjoy your workouts everyone 👍

Today's ✅

7.35mi Run - Tuesday Evening Run BLESSED TO SEE ANOTHER DAY

FUNCTIONAL FITNESS-Full Body Conditioning Warmup Alternating foot step jump rope 5×45 Superset 1 Speed skater jumps 4×10 Single arm dumbbell thrust with a squat and rotation 4x10x20 lbs Skipping rope jump 4×30 Single arm dumbbell rotational press 4x10x20 lbs Shoulder tap push-up 4x5 Superset 2 Running plank 4×30 Romanian deadlift 2x10x45 lbs Running in place 2x30 Reverse lunges 4x10x40 lbs Running 4x1 min Superset 3 Reverse lunge to single-leg Jump 4x10 Push-ups close triceps position 4x10 Reverse dips 4x10 Push-up bar exercise 4x10 Punches 4×30