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tracked the workout: Rhyval Day 2
JUN
11
2024
WORKOUT LOG:
Rhyval Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
4,560 Lbs.
Billy Hinson
wthinson
tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,360 Lbs.
tracked the workout: MAPS trigger session
JUN
11
2024
WORKOUT LOG:
MAPS trigger session
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 64
EXERCISES
8
SETS
64
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
0 Lbs.
updated his Fit Post.
Seizures and sedentary lifestyle have taken their toll on me. Over 2 years since i probably did a "workout", walk, or anything significant besides sone Dad ball baseball coaching and on field play. This ladt year was the worst, and my scale has the evidence.
29 minutes ago
|
Like
0
Welmer
Welms1025
tracked the workout: Over 40 Beginner Workout Day 3
JUN
11
2024
WORKOUT LOG:
Over 40 Beginner Workout Day 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
04:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,380 Lbs.
Macsonny Onyechefule
MCOnyec
tracked the workout: 06-11-24: CARDIO
JUN
11
2024
WORKOUT LOG:
06-11-24: CARDIO
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:26
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
0 Lbs.
garrett booth
boothg
tracked the workout: Jun. 11, 2024 15:39PM
JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 15:39PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,545 Lbs.
Jose Alvarado
josealvarado367
tracked the workout: Jun. 11, 2024 15:38PM
JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 15:38PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 21
EXERCISES
11
SETS
21
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
19,332.5 Lbs.
Tracy
tracydyan
tracked the workout: Jamie Eason's LiveFit Trainer: Day 24 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
900 Lbs.
Summer shred is under way!!! Time to defluff a little. Havent been super strict with my diet and it shows! So time to tighten things up a bit!
57 minutes ago
|
Like
0
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