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LaKesha Raynor
assistmode
tracked the workout: 4 Weeks 2 Shred Day 19: Chest/Calves/Abs
JUN
11
2024
WORKOUT LOG:
4 Weeks 2 Shred Day 19: Chest/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
4,200 Lbs.
tracked the workout: Jun. 11, 2024 06:34AM
JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 06:34AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,250 Lbs.
Jeff
StefsJeff
tracked the workout: Jun. 11, 2024 07:34AM
JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 07:34AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,520 Lbs.
irenestone1982
added a new photo to her photo gallery.
It is great to be able to train.
It is great to be able to train.
SC: buildingdahulk
journey2bdahulk
tracked the workout: Jun. 11, 2024 06:38AM
JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 06:38AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
8,970 Lbs.
Michele Taylor (Wonder Woman) IG mickey_taylor_won
Micheleinelpaso
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 5 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
7,060 Lbs.
MELVINA
alvinajordan23
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16
JUN
11
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 16
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,960 Lbs.
Depression and anxiety are for real. You never know what a person goes through. A shake of a hand or possibly a smile could possibly make a difference for a short time. 
24 minutes ago
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tracked the workout: Jun. 11, 2024 06:00AM
JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 06:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
3,165 Lbs.
tracked the workout: Jun. 11, 2024 5:03 AM Workout
JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 5:03 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,755 Lbs.
Andrew Rivera
drewisatlas
tracked the workout: Alpha: Phase 1, workout 3
JUN
11
2024
WORKOUT LOG:
Alpha: Phase 1, workout 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 8
EXERCISES
8
SETS
8
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,905 Lbs.
Michael
Medix21
tracked the workout: Arnold Blueprint To Cut: Chest/Back/Abs (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 30
EXERCISES
18
SETS
30
WORKOUT TIME
01:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,205 Lbs.
tracked the workout: Jay Cutler's Living Large: Day 8, Chest
JUN
11
2024
WORKOUT LOG:
Jay Cutler's Living Large: Day 8, Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 47
EXERCISES
12
SETS
47
WORKOUT TIME
02:33
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
25,735 Lbs.
Morning session training chest, biceps, triceps, lats, and abs with the morning crew. Letâs get it
39 minutes ago
|
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0
Good morning Fit Family!
Great track workout last night and great arm workout this morning!
Making things happen!
NO EXC
41 minutes ago
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0
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