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Zachry Williams
zwillyusmc

tracked the workout: Jun. 12, 2024 11:05AM

JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 11:05AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,440 Lbs.
4 minutes ago |
Jessica
emberdragon

tracked the workout: Jun. 12, 2024 1:24 PM Workout

JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 1:24 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,572 Lbs.
5 minutes ago |
Father figure (Not A Dad Bod)
winnera92

added a new photo to his photo gallery.

spring cleaning W10/D3
63,000lb/28,576kg leg day! The shiny blue spandex came to flaunt the leg pump today!
spring cleaning W10/D3
63,000lb/28,576kg leg day! The shiny blue spandex came to flaunt the leg pump today!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jun 11, 2024
OVERALL RATING
--
Out of 10
0 Ratings
8 minutes ago |
Rory
Auxdistortion

tracked the workout: Jun. 12, 2024 12:24 p.m. Workout

JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 12:24 p.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,220 Lbs.
19 minutes ago |
Jeff IG: Jeff122886
jeff122886

tracked the workout: full legs

JUN
12
2024
WORKOUT LOG:
full legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
75,345 Lbs.
20 minutes ago |
Jason
corpsmanjv

tracked the workout: Middle and lower back

JUN
12
2024
WORKOUT LOG:
Middle and lower back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
33,360 Lbs.
22 minutes ago |
5teeler57

updated his Fit Post.

Jun 12, 2024

Doesn't matter how much you enjoy my posts. I can't make you happy. You have to.
27 minutes ago |
Rikki - IG @rikkikatarinalifts
rikkat

tracked the workout: James Grage Rewired Phase 1 Legs

JUN
12
2024
WORKOUT LOG:
James Grage Rewired Phase 1 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,986 Lbs.
31 minutes ago |
6776
Night6776

updated his Fit Post.

Jun 12, 2024

.
32 minutes ago |
pg
pgonzales317

tracked the workout: JOG

JUN
12
2024
WORKOUT LOG:
JOG
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
33 minutes ago |
Flip Flamingos
HARLEMRADO

tracked the workout: SLOW & STEADY!!!

JUN
12
2024
WORKOUT LOG:
SLOW & STEADY!!!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:18
hr min
CARDIO TIME
01:15
hr min
WEIGHT LIFTED
0 Lbs.
36 minutes ago |
Alejandro Torres
userYPK1DV7BVUO

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 9 - Shoulders, Legs, Calves

JUN
12
2024
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 9 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
8,550 Lbs.
40 minutes ago |
6776
Night6776

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 11, 2024
40 minutes ago
Ant
VSO82

tracked the workout: Jun. 12, 2024 11:47 AM Workout

JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 11:47 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
18,105 Lbs.
47 minutes ago |
porsche964

tracked the workout: Jan. 31, 2023 4:00 PM Workout

JUN
12
2024
WORKOUT LOG:
Jan. 31, 2023 4:00 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,750 Lbs.
47 minutes ago |