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Ryan Thompson
Gorilla2013
tracked the workout: Jun. 10, 2024 6:00 AM Workout
JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 6:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
22,740 Lbs.
Shannon I/G Shortinsask
skshortie
tracked the workout: Jun. 10, 2024 05:11AM
JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 05:11AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,782 Lbs.
Tom
thomas247
tracked the workout: Ultimate Muscle Building Pogram [SIC] Full Body A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
27,140 Lbs.
Chip athletic.chip@icloud.com
GodSavedMe2023
updated his Fit Post.
Good morning fit family. Hoping you all have a great day today â¦.lets make it happen ðð¿ââï¸ðð¿ââ¡ï¸ðð¿ââï¸ðð¿ðð¿ââï¸ðð¿ðð¿ââï¸ââ¡ï¸
7 minutes ago
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Happy Monday Fit Fam. Started the week with legs. Worked up to 320lbs for 2 reps on squats. Rest of leg day went well. Did sprint cycle for conditioning. Back day tomorrow. GO CRUSH MONDAY!
8 minutes ago
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Dawn Aldrich
dawnlouise
tracked the workout: Jun. 10, 2024 06:38AM
JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 06:38AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 14
EXERCISES
12
SETS
14
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,240 Lbs.
tracked the workout: J STREET CHEST
JUN
10
2024
WORKOUT LOG:
J STREET CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:11
hr
min
WEIGHT LIFTED
13,895 Lbs.
X
OFF1969
added a new photo to his progress photos.
ObviouslyKDM
Kfittt
tracked the workout: Leg Day - CJ
JUN
10
2024
WORKOUT LOG:
Leg Day - CJ
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,201.2 Lbs.
Robert
LifeExpectant
updated his Fit Post.
Sunday
1. 100 Bodyweight overhand pull-ups over 11 sets.
2. 100 Bodyweight underhand chin ups over 10 sets.
3. 300 calf raises/stretches - 100 reps for three foot positions.
4. Pec deck 4x12x150#
5. 100 pushups off two low parallel bars.
6. DB incline bench presses 3x12x45#, 1x12x50#.
7. Leg press 1057#, reps 10-15-20.
30 minutes ago
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